Yoga health tips Principles of yoga health

　　Nowadays, there are more and more girls who love beauty and they choose yoga to shape their bodies. But what is the health-preserving principle of yoga? Many girls don’t know. We ordinary people’s explanations for fatigue caused by yoga practice are often superficial and often incomplete. Today, the editor will explain to you what the health-preserving principles of yoga are. Let’s learn about it together.

　　What are the health principles and methods of yoga?

　　slow aerobics

　　Yoga posture exercises are based on the rhythm of breathing, stretching the body around the spine to complete various postures. The method emphasizes the "combination of movement and stillness". During the practice, the person's spirit, shape, and qi (spirit, body, and breath) are dynamically combined. The muscles, bones, and skin are trained externally and the essence, qi, and spirit are nourished internally. Through the practice of yoga postures, the electrical activity of brain cells can be adjusted, improved and enhanced, which is conducive to brain control and adjustment of the functions of various organs, especially the function adjustment of the endocrine system. The weight loss effect is not only obvious and long-lasting, but also can improve the body (body shaping, beautiful posture). There is a difference between yoga and aerobics. Aerobics puts muscles and internal organs in a state of extreme tension, while yoga slows down metabolism and relaxes the life system, which has the greatest effect of improving beauty and body.

　　Treatment for obese people clinical Experience shows that all obese people share some common habits:

　　1. Overeating.

　　2. Spend most of the time eating.

　　3. Eat quickly without chewing fully.

　　4. Soon after dinner sleep。

　　5. Lack of labor or time for exercise.

　　Methods and principles:

　　Correct breathing method

　　In modern life, people often feel short of breath due to nervousness or excitement. Yoga advocates diaphragmatic (chest and abdominal) breathing, and the slower the better. The principles of weight loss through yoga breathing methods:

　　1. To the cerebral cortex and subcortical centers and plants nerve The system and cardiovascular system play a good regulatory role, normalizing the function of the brain (feeding center) that controls appetite and preventing excessive food intake.

　　2. Massage the abdominal organs to achieve self-regulation of visceral activities. Such as strengthening gastrointestinal peristalsis and enhancing pancreatic function, promoting the secretion of digestive enzymes that dissolve fat.

　　3. It can relax muscles, accelerate blood circulation throughout the body, and facilitate fat decomposition.

　　4. Strengthen abdominal muscles and remove abdominal wall fat.

　　Physiological and biochemical activity of the brain during meditation:

　　1. The waveform on the electroencephalogram reflects that the cerebral cortex is in a quiet state. This active internal inhibition state helps regulate, restore and improve brain functions. The hypothalamus-pituitary-adrenal axis system will undergo a series of effectual changes, thus showing an overall impact.

　　2. The secretion of certain neuromediators in the high-level nerve centers of the brain increases, such as 5-hydroxytryptamine, endorphins and other substances, which can invigorate people and make them feel happy.

　　3. pl and pdk-4 can trigger hibernation genes, control or "switch" the internal mechanism of the human body, so that the body that enters hibernation stops relying on carbohydrates and instead burns fat. Experiments have shown that during meditation, breathing and heartbeat slow down, blood pressure decreases, whole body oxygen consumption decreases, blood oxygen saturation reaches 100%, and the brain and internal organs enter a resting state. It can be seen that meditation is similar to "artificial hibernation". In addition to its therapeutic significance for obesity and its complications, it also has the principle of health and beauty.

　　Yoga divides food into three categories:

　　1. Inert food : Fried, barbecue, various condiments, desserts, drinks, etc. In addition to making people fat, these foods can easily make people feel depressed.

　　2. Denatured food : Including all kinds of food (whether meat or vegetable) containing pungent condiments. Regular consumption will cause people to have a strong temper, short temper, noisy, aggressive and lack of patience.

　　3. Pleasant food : Fresh, delicious and nutritious dishes cooked with a small amount of MSG and condiments. Recommended for yoga weight loss.