Five waist-slimming yoga moves to create a charming slim waist

　　How to have a slim waist? Today, we will learn a few simple waist-slimming yoga moves with you. By practicing the following yoga teachings, our waists can be well improved. exercise , if you insist on following yoga video tutorials, you will have a sexier waist. Come and learn!

　　Below, we will share with you many yoga movements, and you can practice them selectively according to your physical condition.

　　1. Knee-shifting pose

　　Put your hands and knees on the ground. The width of your hands should be the width of your shoulders. The width of your knees should be the width of your pelvis. Your knees should also be placed directly below your pelvis.

　　The abdomen and back should be flat and parallel to the ground from head to tail. Both hands should support the floor firmly so that the head is not buried between the shoulders.

　　Stretch your left foot and all four limbs of your body. Pay attention to maintaining your body's balance. When taking a deep breath, lift your body as high as possible.

　　Slowly bend your legs and place them on the ground, place your right hand on the ground again, then change your posture and rest your butt on your heels. After resting, return to action 1 and start this action from the other direction.

　　Action effect:

　　Achieve waist slimming effect by strengthening the transversus abdominis muscles. The transversus abdominis muscle, from the spine to the navel, looks like an abdominal belt and surrounds the muscles of the waist.

　　While creating a correct posture, it effectively reduces waist pain.

　　2. Cross hands to support feet

　　Action essentials:

　　The focus of the exercise is our waist. When practicing, we should pay attention to maintaining the rhythm of breathing. This exercise can also exercise our shoulders well.

　　Relax your hands while supporting the right side of your right leg. Bend your left knee, bring your legs together, and lift your hips. This way your body is still twisted.

　　Bend your arms, place your right hip on your right elbow, and place the outside of your right knee on your left elbow.

　　Shift your weight to your hands, lift your feet off the ground, and straighten your left foot back.

　　Maintain this movement, take 5 deep breaths, and then relax.

　　3. Camel pose

　　effect:

　　Slim waist, correct posture, improve metabolism, eliminate fatigue, nourish kidneys, and relieve waist pain.

　　Notice:

　　Suffering from high blood pressure, low blood pressure, Migraine wait disease of people, or low back pain , People who are unwell should try not to do it forcefully.

　　Put your legs together, bend your knees, stand upright with your pelvis, align your upper body and thighs in a straight line, and form a 90-degree right angle between your thighs and calves. Straighten your upper body, bend your arms at your elbows, support your lower back from behind with both hands, put your toes on the ground, and take one breath to prepare.

　　Inhale, lift the abdomen and chest upwards, then exhale, slowly apply pressure with both hands on the lower back to further stretch the back upward and backward, look diagonally forward, and be careful not to tilt the pelvis too far forward to avoid bending the waist.

　　Inhale again, stretch your left hand directly upward, lift your abdomen and chest upward, look at the fingertips of your left hand, push your thigh forward, sink your buttocks and tighten them, but do not bend your waist back.

　　Keeping the whole body in this position, put down the straight left arm, hold the heel of the left foot with your left hand from behind, lower your eyes, turn your head to the left, and continue to apply pressure on the waist with your right hand to stretch the waist and abdomen.

　　While inhaling, stretch your right arm upwards, turn your head back, look at the fingertips of your right hand, pay attention to the left and right arms to be in the same straight line as possible, hold the left foot steady with your left hand, and maintain the balance of the whole body.

　　Then in the same way, put down your right hand, hold the heel of your right foot, straighten your feet, put your instep on the ground, soles of your feet facing up, stretch the front side of your body backwards, including your thighs, abdomen, chest, straight throat, and breathe 5 times.

　　Release your left hand, hold it on your lower back, apply slight force, and push forward to tilt your waist and thighs forward. Slowly raise your body and return to position 1. When recovering, move as gently as possible to avoid stretching your body.

　　4. Side triangle stretch

　　With your legs 3 times shoulder width apart, turn your right foot outward toward your waist. Inhale, when exhaling, bend your upper body to the right, hold your knees down with your right hand, stretch your left hand upwards, and raise your head. Eye Look at the fingertips of your left hand. Then continue to lean, grab the instep of your right foot with your right hand, and keep your left arm parallel to the ground for about 8 seconds. Inhale, return to the original position, and repeat the same movement on the other side.

　　5. Chair style

　　Stand up straight with your legs together, the soles of your feet aligned, and your palms facing forward. Inhale, while making a circular motion with your hands, stretch to the top of your head, tighten your abdomen and buttocks, raise your heels, and extend your whole body upward. Exhale, bend your knees, lower your heels, and gently lower your arms forward until they are parallel to the floor. Pay attention to keeping your spine straight when doing the movement.