Postpartum weight loss exercises for new mothers

    Group 1: Lie flat on the bed, with your hands palms down flat on your sides. First, straighten your left leg and lift it upward gently, then lower it gently ； Then switch to the right leg and do the same action. After doing 1 to 2 rounds, rest for 3 minutes before performing the second set of exercises below. ； Rest for another 3 minutes and perform the third set of exercises below.

　　Group 2: Lie flat on the bed, place your hands palms down on both sides of your body, bend your knees, spread your legs as wide as your shoulders, raise your buttocks upward, pause for a few seconds, and then put them down. Do this 1 to 2 times. Rest for 3 minutes before doing the first set of exercises ； Rest for another 3 minutes before completing the third set.

　　Group 3: Lie flat on the bed, spread your legs randomly, tighten your whole body, make fists, raise your head upward, and pause for 3 seconds. After 1 or 2 times, rest for 3 minutes and perform the second set ； Rest for another 3 minutes and still complete the third set.

　　Group 4: Lie flat on the bed, with your left leg parallel to the ground and swing to the left. Reply, switch to the right leg. After 1~2 rounds, rest for 3 minutes and perform the second set ； Rest for another 3 minutes before completing the third set.