Four types of yoga for weight loss recommended for winter weight loss

　　In winter, when the weather is cold and the body temperature is low, the metabolism will slow down, causing the rate of burning fat to also slow down. Therefore, the editor below recommends four sets of winter weight loss yoga movements for you. Through practicing yoga, you can increase your body temperature, thereby promoting metabolism, speeding up fat burning, and achieving the effect of losing weight.

　　Winter weight loss yoga

　　1. Snake strike yoga

　　Main attack: Let your chest come out.

　　This posture can beautify the spine and make the body have good and graceful lines. Regular practice of this posture can also eliminate spinal stiffness and beautify the chest and neck.

　　action decomposition：

　　1. Place your hands shoulder-width apart, palms down, and protrude your buttocks backward into a moon pose. Keep your hands still, and move your chest forward against the ground until it is parallel to your hands.

　　2. Then move the chest forward, straighten the arms under the abdomen, and move the chest upward. In this position, the back is arched backward and the head is backward, forming the final cobra position.

　　3. Then slowly return to the moon pose, return to the cat arch, and repeat the exercise.

　　breathe : Breathe normally during Cat Pose, inhale, move your body forward, and exhale in Moon Pose.

　　time : Ten times, the final position may be extended to correct a herniated disc or displaced ribs.

　　order : Best practiced after a forward bending position.

　　2. Backward yoga

　　Main attack : Let your chest fight against gravity.

　　Prevent chest sagging and strengthen the spine nerve , making people look energetic.

　　action decomposition：

　　1. Stand with your legs shoulder-width apart and place your hands on top of your hips.

　　2. When inhaling, tilt the entire body back, bend the spine backward, and droop the head naturally. When exhaling, push the hips slightly forward, and you can also bend the knees slightly to control the center of gravity of the body. Inhale and slowly bring the upper body back from the tailbone back to a vertical state.

　　3. Repeat this action 3 to 5 times. If you have problems with your cervical spine, you should keep your neck straight during the entire procedure and avoid tilting your neck back.

　　3. Tree Pose Yoga

　　Main attack : Bad posture, eliminate "elephant legs".

　　The posture of standing balanced on one leg makes people elegant and straight. This is one of the most stretching postures in yoga and can cultivate good posture and temperament.

　　Because standing on one leg can also eliminate excess fat in the legs and varicose veins in the calves, and at the same time correct the bad habit of people holding their chests and hunchback.

　　action decomposition：

　　1. Stare a little in front of the body, use your left foot to maintain balance, slowly lift your right foot, grab your right foot with both hands, and place your right foot on your left thigh with the sole of your foot upward.；

　　2. Then bring your heels close to your crotch, place your instep on your groin, point your toes forward, extend your spine, tighten your hips, straighten your left knee, and lower your right knee down and back until it is at the same level as your left knee.；

　　3. Move your hands, put your palms together in front of your chest, breathe evenly, and hold for 10 seconds；

　　4. Exhale, let go of your hands, slowly straighten your right knee, and place your right foot on the ground.；

　　5. Repeat the same action with the other leg, hold for 10 seconds, and then relax the lower limbs.

　　4. Tiger pose yoga

　　effect : Balance the nervous system, enhance body control and balance, and make leg muscles slender.

　　action decomposition：

　　1. Kneel on the bed and keep your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head, and keep your nose as close to your knee as possible. Maintain this position and hold your breath for 6 seconds.

　　2. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and point your toes in the direction of your head. Arch your spine downward and maintain this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.