I lost eight pounds by eating only fruit for three days.

Are you unwilling to lose weight through exercise? Are you tired? Then why not try the apple slimming method that the editor strongly recommends to you today, especially suitable for lazy people. The apple slimming method can help you lose 8 pounds in three days, which is not a dream! Come and learn the correct way to lose weight with Apple!

The principle of apple weight loss

1. Apples are rich in dietary fiber, which can promote gastrointestinal motility, improve constipation, and achieve the effect of weight loss.

2. Apple weight loss improves kidney function or gastrointestinal function, discharges waste gas from the body, cleans the blood, and the body becomes healthier.

3. No matter what type of apples are available, red apples are best. Green apples are relatively sour and may irritate the gastrointestinal tract.

4. Apples should be eaten fresh and washed and peeled to prevent chemical fertilizer residues.

5. Within three days here, when your mouth is dry, you can drink hot water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

6. During the weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking drinks containing caffeine, such as green tea, ground coffee, green tea, oolong, etc., to prevent stomach discomfort.

7. During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of vegetable oil on the third night to relieve constipation and promote the metabolism of toxins stored in the body.

Apple slimming recipe

Fried apples mixed with yogurt

Ingredients: One and a half apples, a small amount of salt, 5 grams of yellow butter, 1 and a half spoons of oligosaccharides, 1 tablespoon of lemonade, 100ml of sugar-free yogurt, and appropriate amount of cinnamon powder.

practice:

1. Wash the apples, cut them into 4-6 equal parts, peel and remove the core to prevent the pulp from oxidizing and turning yellow. Soak the apples in salt water to remove the water.

2. Coat the wok with yellow butter and fry the apples to remove the water vapor.

3. When the apple pulp becomes a little transparent, add sugar and lemon juice, stir-fry again until orange-yellow, then bake over low heat.

4. Pour sugar-free yogurt into the bowl, put the fried apples on top, and finally sprinkle with cinnamon powder.

Frequently asked questions about diet after three days

The food should be light in taste!

1. Starting from the fourth day, your diet should be gradually restored. Do not eat a lot of food at once, especially without snacks.