How to dehumidify a person with heavy dampness, and what medicine is the fastest to take?

　　Dampness and heat are unbearable, and many people will experience symptoms such as fatigue, thick tongue coating, and loss of appetite. This is what Chinese medicine often calls "heavy moisture." Heavy moisture not only affects the quality of life, but may also cause health risks. So, how to deal with heavy moisture? Are there any medicines or foods that can quickly remove moisture? In fact, dehumidification cannot just rely on taking medicine, but also starts with diet and living habits.

How to dehumidify people who are heavy with moisture?

　　1. Mainly diet therapy

　　The daily diet is centered around spleen-strengthening and dampness-boosting ingredients, including barley, adzuki beans, yam, poria, winter melon, etc. You can boil barley and adzuki beans in water instead of tea, mix yam and poria with millet to make porridge, stir-fry winter melon or make soup to avoid cold and greasy food, and gently regulate the spleen and stomach through diet therapy to reduce the accumulation of moisture in the body from the source.

　　2.Appropriate exercise

　　Insist on 30 minutes of aerobic exercise every day, such as brisk walking, yoga, Tai Chi and other soothing activities to avoid strenuous exercise that depletes Yang Qi. Exercise can promote the circulation of qi and blood throughout the body, accelerate metabolism, help the body expel moisture through sweat, enhance the transportation and transformation functions of the spleen and stomach, and improve fatigue and abdominal distension caused by heavy moisture.

　　3. Work and rest routine

　　Develop a regular schedule, go to bed before 11 o'clock every night, ensure 7-8 hours of adequate sleep, and avoid staying up late. Staying up late will damage the Yang Qi of the spleen and stomach, leading to abnormal transportation and internal growth of moisture. Regular sleep can fully repair the spleen and stomach, help generate Qi and blood, fundamentally improve the ability to remove dampness, and maintain the body's water-moisture balance.

　　4. Soak your feet to remove moisture

　　Soak your feet in hot water around 40℃ for 15-20 minutes every night. You can add 3-5 pieces of ginger or a small amount of moxa leaves to enhance the effect. Hot water combined with warm ingredients can stimulate the acupuncture points on the soles of the feet, promote blood circulation in the lower limbs, drive away cold and dampness, warm the spleen and stomach, and relieve physical fatigue. It is especially suitable for cold and damp constitutions or autumn and winter.

What medicine should I take if I have severe dampness?

　　1. Huoxiang Zhengqi water/capsule

　　It is suitable for discomfort caused by external wind-cold and internal injury and dampness. When symptoms such as headache, chest tightness, nausea, vomiting, and diarrhea occur, it can be taken under the guidance of a doctor. It can relieve surface dampness, regulate qi and balance the internal organs, and quickly relieve physical fatigue caused by the interweaving of cold and dampness. Please pay attention to control the dosage according to the doctor's instructions and avoid taking it blindly.

　　2. Shenling Baizhu Powder

　　It is specially designed for people with spleen deficiency and dampness. If you have long-term symptoms such as poor appetite, bloating, loose stools, limb weakness, etc., taking it can strengthen the spleen, replenish qi, excrete dampness and stop diarrhea. It can enhance the transportation and transformation functions of the spleen and stomach and reduce the accumulation of moisture from the source. It is suitable for patients with chronic spleen deficiency and dampness stagnation. It must be taken according to the treatment course and doctor's advice.

　　3. Poria Pills

　　It is mainly aimed at problems caused by internal stasis of water and dampness, such as palpitations, insomnia, limb edema, difficulty in urination, etc. It has the effect of drying dampness and resolving phlegm, softening and dispersing stagnation. By promoting water and moisture metabolism, it relieves physical discomfort caused by moisture blockage. It is especially suitable for people with severe phlegm and dampness. Please consult your doctor before taking it to clarify the suitability.

　　4. Sanren soup

　　It is suitable for people with both dampness and heat. Typical symptoms include yellow and greasy tongue coating, bitter and sticky mouth, sticky and unpleasant stools, etc. It can clear away heat and dampness, dissipate Qi, balance dampness and heat in the body, and prevent dampness and heat from exacerbating discomfort. It must be used in combination under the guidance of a professional doctor to ensure symptomatic effects.

　　5. Coix kernel

　　It is a natural diuretic food with few side effects. It can be directly cooked into porridge or soaked in water for drinking. It can dilute water and dampness, strengthen the spleen and stop diarrhea. It is suitable for light moisture or as a daily auxiliary conditioning to help the body gently discharge moisture. The effect is better when combined with yam, red dates and other ingredients. There is no need to deliberately overdose. Just eat it in moderation every day.

　　Humidity is not formed overnight, and dehumidification cannot be achieved overnight. Rather than blindly taking medicine, it is recommended that you start with your diet and living habits. Only by persisting for a long time can you fundamentally improve your physical condition. Remember: dehumidification is not a cure, but a lifestyle adjustment.