How to eat hot pot without getting angry

　　When the weather gets colder, hot pot becomes the first choice for many people to have dinner together. However, after a hearty meal, discomforts such as dry mouth and sore throat often follow. How to eat hot pot without getting angry?

How to eat hot pot without getting angry

　　1. Choose the right pot base

　　Give priority to clear soup, mushroom soup or tomato pot base, which is mild and not irritating. If you prefer spicy food, you can eat it alternately with the soup base to reduce the direct stimulation of the body by spicy ingredients and avoid the accumulation of heat.

　　2. Control the order of ingredients

　　Eat vegetables, mushrooms and other light foods first. They are rich in dietary fiber and can pave the way for the stomach. Eat meat next, and boil soy products last. This sequence can balance the taste, reduce the burden on the gastrointestinal tract, and reduce the possibility of getting angry.

　　3. Pair with anti-greasy drinks

　　Pair with cold boiled water, chrysanthemum tea or sour plum soup with your meal. This type of drink can replenish water in time, neutralize the spicy feeling in the mouth, help relieve dryness and heat, and avoid discomfort caused by water loss.

　　4. Control eating temperature

　　The temperature of the freshly cooked ingredients is extremely high, so don’t rush into the food and allow it to cool down before eating. Food that is too hot can irritate the oral mucosa and esophagus, which not only easily causes inflammation, but also aggravates the body's feeling of heat.

　　5. Try to stop eating without being gluttonous

　　Avoid eating too much meat and spicy food at one time. Overloading the gastrointestinal digestion can easily lead to food accumulation and heat generation. Eat until you are seven to eighty percent full, leaving enough space for digestion in your stomach.

　　The core of eating hot pot is to enjoy the delicious food while taking into account the physical sensation. By choosing the right method and reasonable combination, you can enjoy the warmth and deliciousness with confidence.