What are the dietary taboos for women during pregnancy?

　　A direct consequence of overnutrition in expectant mothers is obesity, which not only increases gestational diabetes、gestational hypertension The risk of syndrome may also lead to the birth of macrosomia, increase dystocia, and easily cause birth trauma. Pregnancy period is female During this important period, you need to do a good job in nutrition and health care. So, what is good for expectant mothers to eat during pregnancy? What are the dietary taboos?

　　Diet taboos for pregnant women

　　1. Don’t take too much vitamin A

　　Pregnant women taking too much vitamin A can cause premature birth and fetus Because their development is not perfect, they can only take in 400-1250 micrograms of vitamin A every day. Pork liver is extremely rich in vitamin A. Pregnant women should avoid overeating.

　　2. Limit the consumption of alcohol containing coffee Because of the drink

　　Ingesting too much caffeine will affect the skeletal growth of the fetus, may cause deformities of fingers and toes, and may also increase the risk of miscarriage, premature birth, baby The condition of being underweight. It is best to avoid drinking drinks containing caffeine. If you must drink them, no more than 2 cups of coffee or 3.5 cups of strong tea per day.

　　3. Avoid drinking alcohol

　　If you drink too much alcohol, it will cause fetal malformation and affect the fetal IQ and physiological development. Basically, avoid drinking. 2 beers, or 1 cup Grape Alcohol is the limit.

　　4. Avoid high-sugar and high-fat foods

　　Eating too much high-sugar and high-fat foods such as soda, sugar, and potato chips can make pregnant women overweight, thereby increasing the risk of gestational diabetes and gestational hypertension. In addition to increasing the chance of developing diabetes and high blood pressure in the future, it will also cause difficulties during childbirth.

　　What fruits should you eat less during pregnancy?

　　Lychee and longan – can easily cause dry stools, which can be alleviated by drinking honeysuckle water.；

　　Persimmons - can easily cause gastrolithiasis, which can be alleviated by eating kiwi fruit；

　　Watermelon, honeydew melon, cantaloupe, peaches--easily caused diarrhea , you can eat potatoes and sweet potatoes to slow down the disease；

　　Jackfruit and durian - can easily cause loss of appetite, you can eat hawthorn tablets to relieve it；

　　Fresh bayberry - can easily cause hyperacidity in the stomach, which can be alleviated by eating dates or pears.

　　99 warm reminder from enthusiastic doctors , Pregnancy is an important time for women, and they should pay more attention to their diet. Don't be picky, eat more suitable foods and eat less inappropriate foods.