What should vegetarian pregnant women eat?

　　Now there are many female Everyone advocates vegetarianism. Can pregnant women be vegetarian? How should vegetarian mothers eat? Dietary suggestions for vegetarian pregnant mothers can start with the following:

　　1. Vitamin B12: Seaweed, miso, yeast powder, etc. are food sources of vitamin B12.

　　2. Calcium: Tofu and soy milk are the main sources of calcium for vegetarians. When exposed to sunlight, the body produces vitamin D, which can help the absorption of calcium.

　　3. Zinc: It can help human muscle growth and development. Fruit kernels and beans are good sources of intake.

　　4. Vitamin C and iron: You should choose fruits and vegetables that contain both vitamin C and iron. Vitamin C can assist in the absorption of calcium, iron and other substances. You can obtain vitamin C by eating enough fruits and dark green and yellow vegetables.

　　5. Eat a variety of foods: There should be more than 30 kinds of food in a day. 》》》 Suitable for pregnant women5sexual intercourse position