Dietary issues that pregnant women should pay attention to during pregnancy

　　Pregnant women should also pay attention to the following points in their diet and life during pregnancy:

　　Three months after pregnancy is fetus A "sensitive period" for brain cell and fat cell proliferation. During this period, pregnant women must pay attention to increasing the intake of protein, phospholipids, and vitamins. They should eat more milk, eggs, lean meat, liver, fish, beans and vegetables to ensure an adequate supply of food. Soy sauce is beneficial to the intellectual development of the fetus.

　　Calcium and vitamin D intake should be adequate. Severe calcium deficiency in pregnant women will affect the structure of the fetus's bones and teeth, and may even cause fetal malformations. Pay attention to supplement trace elements such as iron, and eat vegetables, shrimps, etc. regularly.

　　Honey is an excellent health product for pregnant women. Pregnant women often consume honey. It can not only supplement various nutrients, but also moisturize and relieve constipation, make pregnant women feel comfortable and enhance the body's digestion and absorption functions.

　　There are also some foods that pregnant women are not suitable to eat, such as: cold and hard foods, such as bananas, stone flowers, wood, etc.； Spicy food, such as: cinnamon, Sichuan peppercorns, cloves, pepper ； Foods that affect sexual function, such as water chestnuts, rabbit meat, bracken, hemp seeds, etc.

　　No salt for 3 months:

　　Within 3 months baby It’s not that salt is not needed, but the amount of salt absorbed from breast milk or cow’s milk is sufficient. After 3 months, with growth and development, the baby's kidney function gradually improves, and the demand for salt gradually increases. At this time, you can eat a little appropriately.

　　The principle is that the amount of salt can be controlled to less than 1 gram per day after 6 months.