Practicing yoga helps women say goodbye to menstrual cramps

　　“"Original menstrual pain" usually occurs in girls aged 13-25 who have never given birth. Before menstruation, you will constantly feel pain in the middle and lower abdomen. In severe cases, you will feel pain in your buttocks, medial thighs, thighs and back. Most of the causes of this type of menstrual pain are unknown, but they may be caused by ovulation or excessive prostaglandins. Uterus related to the high degree of shrinkage. The so-called "pathological menstrual pain" is pain caused by physical problems, such as endometriosis, etc. It is more common in married women over 25 years old. female . Such painful symptoms may also involve problems with other reproductive organs. Patients should seek medical diagnosis and treatment as soon as possible to cure their own problems.

　　The most natural treatment:

　　There are many ways to relieve the pain of "original menstrual cramps". For example, taking painkillers and birth control pills can relieve the cramps caused by uterine contractions, but long-term use can cause dependence and side effects. As a pursuit healthy In this new generation, improving living habits is an effective and healthy treatment. Below are some small methods to help relieve menstrual pain. I hope female friends can find some ways to improve their bad living habits.

　　coffee , tea, cola, chocolate and other caffeinated foods. ·Avoid drinking alcohol, especially for women who are prone to edema. Staying warm increases blood circulation and relaxes tense muscles. Drink more herbal tea or lemon juice and hot milk. Wash yourself with warm water often. If you have the conditions, you can choose to soak in hot springs. Adding aromatherapy lotion to the water can relax your muscles and relax your muscles. nerve。

　　Practicing yoga, bending, relaxing and other movements can help improve the problem of menstrual pain.

　　Many women think that they should take supplements due to blood loss during menstruation. “The concept of "toning" is correct, but it must be coordinated with the individual's constitution to be effective, otherwise it will only backfire. For example, do not eat dry foods such as chicken soup, durian, etc. when it is hot, to avoid excessive anger and discomfort. To prevent menstrual pain, those with strong liver fire should clear heat first, and then activate blood circulation and remove blood stasis. Avoid eating cold foods during menstruation, such as watermelon, banana, bitter melon, mangosteen, mung bean, etc.