Do you know all the celebrities’ favorite weight-loss exercises?

　　Are you still worried about losing weight? The following 6 kinds of "slow exercise" that are favorites of celebrities are useful in weight loss and weight loss. healthy It can be said that "four ounces make a thousand pounds". Girls who want to be slim and healthy may wish to give it a try!

　　Top1——Recommended star for jogging: Madonna

　　“"Four Liang": Make jogging a part of your life. In the early morning or evening, put on breathable sportswear, put on comfortable running shoes, find a path suitable for running and just jog slowly, and you can also walk your dog by the way.

　　“"Thousands of pounds": consume 655 calories per hour.

　　Madonna tells you: jogging can not only affect the muscles in all parts of the body, but also exercise Cardiopulmonary function. The optimal speed is around 9 kilometers per hour, which can provide exercise effects without being too tiring. Consider jogging a lifestyle. Once you start, try not to stop and make sure you do it 3 times a week. When starting to practice jogging, the amount of exercise should be gradual. You can alternate jogging and walking. The distance should not be too long. After a period of time, as your body gradually adapts, you can reduce walking until you can jog entirely.

　　Top2——Yoga recommended star: Nicole Kidman

　　“"Four Liang": Meditation (just sit cross-legged and concentrate on meditation), elementary asanas (simple body stretching), and yoga chanting.

　　“"Qianjin": Relax your body and mind, learn to breathe, and learn to think. Burns 245 calories per hour.

　　Nicole Kidman tells you: Yoga is a slow exercise that everyone can exercise. It has been recognized as one of the safest and most effective aerobics many centuries ago. Its movements are soothing and graceful, easy to learn, no equipment is required, and there will be no deviation. It reduces stress while promoting blood circulation, massages and strengthens the internal organs, and is good for weight loss, detoxification, and maintenance. skin Very helpful, in addition to boosting psychological and spiritual energy, bringing peace and tranquility to the mind.

　　Top3-Golf Catherine Zeta-Jones

　　“"Four Liang": Get ready for golf and play with a small white ball on a large lawn. It is the most honorable noble sport.

　　“"Thousands of Jin": If you walk and carry the club on your back, you can consume 270 calories per hour. The explosive power of your concentrated swing will also increase the calories consumed.

　　Catherine Zeta Jones tells you: Golf is the most popular aristocratic sport today because it has a suitable combination of movement and stillness, a moderate amount of exercise, does not make people sweat profusely, and it can also make people smarter and more flexible in thinking in the process of improving their skills. Therefore, people who fall in love with golf are often "addicted" and very fascinated by it. Although on the surface, golf seems to only move during the swing, in fact it is also integrated with walking. For an 18-hole round, the walking distance is about 8-10 kilometers, which consumes a lot of calories. In addition, the beautiful grassy environment can also greatly relax the body and mind.

　　Top4——Cycling Recommended Star: Schwarzenegger

　　“"Four Liang": no time limit, no speed limit.

　　“"Thousands of Jin": The most effective healthy exercise, consuming 436 calories per hour.

　　Schwarzenegger tells you: Cycling can not only lose weight, but also make your body shapely. Because cycling requires a lot of oxygen, it can also strengthen heart function and prevent high blood pressure. Cycling compresses blood vessels, speeds up blood circulation, and allows the brain to absorb more oxygen. In addition, inhaling a large amount of fresh air will make you feel clearer. Riding on the bike, you will feel very free and happy. Due to the particularity of cycling, the arms and trunk mostly do static work, and the legs mostly do dynamic work. When blood is redistributed, the lower limbs have a larger blood supply. heart rate The changes also vary according to the speed of pedaling action and the ups and downs of the terrain. The body is in urgent need of replenishing nutrients and expelling waste materials, so the heartbeat often increases 2-3 times than usual. Repeated practice in this way can develop the myocardium, enlarge the heart, strengthen the contraction of the myocardium, and enhance the elasticity of the blood vessel wall, thus increasing the lung ventilation, vital capacity, and improving the respiratory function of the lungs.

　　Top5——Pilates recommended star: Elva Hsiao

　　“Four Liang": Just grab a mat or do a variety of stretches on the floor.

　　“"Qian Jin": Effectively shape the waist, abdomen and buttocks, etc. female The muscle curves in key areas make the body more coordinated and balanced. Burns 237 calories per hour.

　　Elva Hsiao tells you: First of all, Pilates will give you a strong central strength. This central strength brings the body into balance, creating a strong "core." The key to this core is the deep abdominal muscles and muscles on both sides of the spine, which drive the trunk, pelvis and shoulders into a stable whole. Long-term exercise will make the spine soft and flexible, beautifying the body while strengthening the function of the body's organs, and is very helpful for losing fat in the waist and abdomen. In slow training, you don't have to worry about long-term strength training making the muscles thicker. Pilates focuses on "stretching and lengthening" to make the muscles slender, smooth and more elastic. It can also correct people's bad habit of leaning on the left or right side.

　　Top6——Hot spring recommended star: Liang Luoshi

　　“"Four Liang": Just move your hands and feet in the water and you can easily enjoy a good figure.

　　“"Thousands of pounds": consume 300 calories per hour.

　　Liang Luoshi tells you: Maybe some people don’t regard hot spring bathing as a kind of exercise. But in fact, soaking in hot springs can also burn calories, relax the meridians and activate collaterals, and has special effects on many symptoms of the body. There is a lot of knowledge in hot spring bathing. Generally speaking, it is best not to enter the water for more than 30 minutes each time, and the optimal number of soaks is 2-3 times a day. Secondly, when soaking in spring water with a higher temperature, the human body consumes more calories and the skin loses more water. So in addition to drinking some drinks while soaking in hot springs, it is also important to moisturize your skin in time. Drink a cup of warm water or green tea before soaking. After entering the water, you can do appropriate exercises in the hot spring water to relax blood vessels throughout the body and improve your ability to adapt to cold and warm conditions. It is better to soak until the whole body is sweating, but do not sweat profusely. If your whole body becomes red after soaking, you should pay attention to whether there are symptoms such as accelerated heartbeat and shortness of breath. Once discovered, immediately move out of the water, wrap up in a towel, and take deep breaths in a well-ventilated area.