What should you pay attention to when exercising in hot summer?

　　Choose sweat-wicking clothing

When exercising in the summer, the temperature and humidity are very high. Be sure to wear sweat-absorbent cotton shirts instead of tight-fitting sportswear. If the humidity cannot be discharged, it will put a lot of pressure on the heart. It is best to prepare a set of dry clothes, especially tops, and change out of wet clothes immediately after exercise, otherwise it may easily lead to rheumatism or arthritis.

Avoid high-temperature work”
　　
In summer, you should keep the amount of exercise low and for a short time to allow your body to slowly adapt to the hot weather. In particular, try to avoid outdoor sports between noon and 2 p.m. when the sun is strong, because ultraviolet rays are particularly strong during this time and can cause burns. skin , even the retina and meninges are stimulated.

Reasonable food intake

One hour before exercise, eat some staple food or fruit to prevent low calorie intake and poor physical strength.

Don’t drink too much water

If you drink a lot of water after exercise, it will increase the burden on the blood circulation system, digestive system, and especially the heart. The result of drinking a lot of water will only be more sweating, and further loss of salt, causing cramps and cramps. It is recommended to drink small amounts of water frequently.