How to dance Latin dance to get in shape

　　Tip 1: Partial exercises for shaking shoulders

　　The shoulders are the closest to facial expressions and can be used to convey emotions and movements in conjunction with expressions. When dancing, it, together with the waist and buttocks, form the center of people's visual appreciation. Learning to shake shoulders is a basic course in Latin fitness dance.

　　Put your hands on your hips or place them naturally in front of your body, tilt your back slightly backward, and tremble back and forth slowly at two points on your shoulders, and then increase the trembling frequency until the chest muscles feel trembling and reach the fastest limit.

　　Let’s get right to the point: breasts that aren’t full enough.

　　Action tips: The action of raising your chest must be very exaggerated, straighten your back, do not swing the sides of your body, and basically keep your lower body still.

　　Tip 2: Partial exercises for the arms

　　“The word "dancing" best explains the status of "arms" in dance, and its extension makes body language richer. Latin dance is very good at shaping the lines of your arms. Straighten both arms, slowly lift them upward from both sides of the body to the top of your head, and at the same time gently rotate your wrists clockwise, then lower your arms while rotating your wrists in the opposite direction.

　　Get right to the point: the squishy insides of your upper arms and your delicate and weak forearms.

　　Action Tips: Always keep your arms straight. When raising your head, keep your arms close to your ears, and keep your wrists down for a moment in the opposite direction.

　　Tip 3: Shaping the back muscle groups

　　Latin fitness dance drives every part of the body to release inner feelings, and the back is not a weakness of expression. When the arms dance in a wave shape behind the body, use the back muscles to drive the movement of the arms, slowly dance upwards and then lower them.

　　Let’s get right to the point: the loose fat that accumulates on the back.

　　Action Tips: The arms should use the strength of the back muscles and the cooperation of the shoulders to dance slowly. A slow rhythm can best feel the impact on the muscles. exercise。

　　Tip 4: Exercise snippets for the waistline area

　　To activate lazy body cells, you can't simply move your arms and legs. You need to mobilize the strength of your whole body. The waist is the center of the dance. Swinging, twisting, and pitching the body all depend on her ability.

　　Bend your legs slightly at the knees and relax your hip joints at two points. While squatting, center your upper body and twist your hips in a figure-8 shape. Lift the hip joint upward to the highest point, and then use the strength on both sides of the waist to lift the other hip joint to the highest point.

　　Get to the point: loosen the bulging belly and entire waistline area.

　　Action Tips: The key is to use waist strength to drive the hip joints to twist. At the same time, the upper body should remain stable and the shoulders should not swing.

　　Tip 5: Snippets of hip exercises

　　It brings out the strong waist and sexy buttocks, which is the key. There is no way to just twist the waist but not move the buttocks. So this tip looks similar to the waist twist exercise piece. Just pay attention to tightening the muscles of the buttocks, lift the hip joint to the highest point, stay for a moment, and then lift the hip joint to the highest point in the opposite direction.

　　Let’s get right to the point: flat, sagging buttocks.

　　Action Tips: Straighten your spine, tilt your hips back, keep your chest straight, and keep your upper body basically still.

　　Tip 6: Partial leg exercises

　　Even beauty pageants have the term "Miss Beautiful Legs." But you should know that the concept of beautiful legs is not about slim "bamboo legs", nor is it annoying carrot legs. Tight muscles are required from the calves to the thighs to form smooth and undulating curves.

　　When practicing sliding steps, bend your legs slightly, slide your right foot one step to the right, tighten the muscles of your left leg, straighten your toes, and retract your left leg as the hip joint swings to the right. vice versa.

　　Let’s get right to the point: Inactive thighs and chronically swollen calves.

　　Action Tips: Straighten your toes and feel the pressure on your inner thighs to be effective. At the same time, you should also pay attention to erecting your waist and chest.

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