What should you pay attention to when learning pole dancing?

　　It sounds like pole dancing can really do such a thing. It can not only keep fit but also improve your temperament. It is indeed a great exercise.

　　The fast-paced life in big cities has caused serious Asian problems among most modern groups. healthy status, it is particularly important to choose a suitable exercise and fitness program for you. Pole dancing is a popular choice among white-collar workers in the city female A good choice, it can improve your temperament and maintain a good figure. Just like what a pole dancing student said: A good woman must be able to go to the hall and the kitchen, and she must be able to fight the mistress and beat the gangster.

　　Not to mention other things, to be able to fight against mistresses and beat up gangsters is really inseparable from the support of fitness exercises. Without exercise, how can you have a healthy body, how can you have a sexy and delicate figure, and how can you have the courage and strength to beat gangsters? SO, learn to pole dance!

　　Pole dancing is not something you can just follow a teacher casually. If you want to learn it well, you need to put in some effort. Only by mastering certain rules and techniques can you be more comfortable and prevent many "accidents" from happening when learning pole dancing. Are you ready?

　　Accident 1: Exposed

　　When pole dancing, the pants easily "go backward" from the thighs to the buttocks, so as soon as I sit down, I hurriedly pull the pants down. This action is so funny that it far outweighs all the previous sexy ones.

　　Solution: When pole dancing, although you can choose sexy clothes according to your personal preferences, such as shorts or even sexy underwear, the most important thing is to expose your thighs to facilitate climbing on the pole. However, in order to prevent exposure, it is best to choose a small, elastic tank top with a suitable size and flat-leg shorts.

　　Accident 2: Sliding from the steel pipe or even "flying" out

　　Pole dancers accidentally fall from the pole to the ground because of a mistake, or when they are sliding down on the pole, probably because their hands are not firmly grasped, they accidentally fall from the pole and fall to the ground with their whole body. What's more, some dancers may "fly" out when doing spinning movements. Such a sudden thrill swept away all the sex appeal.

　　Solution: Pole dancing also has certain requirements for holding and caressing the pole. You cannot hold the pole like a koala, and you must avoid sliding off the pole or even "flying" out to avoid accidental injuries. In order to avoid this situation, you can start from the following three aspects:

　　A. Select steel pipes of appropriate size. Nowadays, the internationally popular pole dance has special poles divided into 50, 42 and 40 mm. People with different body shapes or hand shapes should choose the pole that suits their size according to their own circumstances. If the pole is too thick, it will be difficult for the hands to grasp, which will increase the chance of slipping off the pole.

　　B. Apply magnesium powder on your hands or wear gloves. This can prevent slipping to a certain extent.

　　C. Strengthen arm strength training. Many pole dancing movements require high arm strength, especially when hanging the body on the pole, which requires strong arm strength to complete. Therefore, if you want to pole dance, you should also pay attention to using dumbbells, or push-ups, pull-ups, etc. to enhance the strength of your arms.