How long does it take to lose weight by walking?

　　How long does it take for walking to lose weight?

　　Walking to lose weight depends on how much weight you need to lose.

　　We generally think that just walking is helpful, but it is not. Walking slowly, like we usually do when shopping, is not very useful. Because no energy is burned. If it works, you need to walk quickly, just use a speed that you think is relatively fast. It doesn’t need to be said how many steps, no one knows how to walk by counting steps, right? In principle, it is all step by step. On the first day, you can test your physical strength^_^ and slowly increase the time. Coupled with dieting, there should be better results. As a reminder, when walking to lose weight, you must pay attention to the correct walking posture, hold your chest up and your head up.

　　If you want walking to help you lose weight, you have to pay attention to the time arrangement: at least 3 times a week, for more than 20-40 minutes each time, depending on the speed and intensity of your walking.

　　Why should you ensure that you have to walk for more than 20 minutes each time? Because although brisk walking is an aerobic exercise, it does use sugar as the main energy source at the beginning. It will only burn fat after about 20 minutes. It takes about 30 steps to consume 1 kcal. To consume 300 kcal, you need to walk at least 10,000 steps a day.

　　Warm reminder: It is not advisable to do this under the following circumstances walking to lose weight Exercise! You should take a good rest.

　　1. Follow the doctor’s advice when you are sick

　　When you are sick, you often cannot tell whether you can walk or not. You must follow the doctor's advice at this time.

　　2. Don’t leave when you are just full or hungry

　　Walking on an empty stomach will increase the concentration of free fatty acids in the body, causing irregular pulse or myocarditis. Walking just after eating will increase the burden on the body and have the greatest impact on the stomach. It is recommended to walk one hour after a meal.

　　3. Consider the weather

　　Don't go when the weather is bad and you don't want to go out. Especially on very cold or hot days, there is no need to force it. In addition, it is not advisable to go out during strong winds or heavy rain.

　　Things to note when walking to lose weight:

　　You should get used to tightening your lower abdomen when walking. When you tighten your lower abdomen, you will naturally lift your buttocks. This can prevent your abdomen from protruding and your buttocks to sag in the long run, and make your body curves beautiful. If you often wear high heels or stand on tiptoe, the center of gravity will fall on the calf, which can easily cause edema or carrot legs. Therefore, when stepping forward, you should let the heel touch the ground first to avoid calf edema.

　　To prevent body shape distortion, remember to keep your upper body and buttocks vertical when going up stairs or walking to prevent pelvic displacement; and get used to landing on your heels to prevent your calves from getting thicker. And if you want to beautify the muscle lines on the buttocks and back of the calf, you can climb two steps at a time to make the calf slimmer.