Girls who have little knowledge about women’s menstruation should quickly collect it.

　　Menstruation is female One of the most common physiological phenomena in the reproductive system, every woman needs to face it. It usually starts during puberty in women and continues until menopause. Although every woman is familiar with the phenomenon of menstruation, many people still know little about menstruation. Here are some quick facts about menstruation.

　　1. What is menstruation?

　　Menstruation is female Uterus The process of shedding endometrial tissue usually occurs once a month. A woman's menstrual cycle is usually about 28 days, but it may be 25 or 35 days. During menstruation, the lining of the uterus secretes blood and tissue, which are excreted through the vagina.

　　2. The relationship between menstruation and ovulation

　　Menstruation and ovulation are closely related. Ovulation is when an egg is released from the ovary, enters the fallopian tube, and waits sperm of fertilization. If the fertilized egg is successfully fertilized, it embeds itself in the lining of the uterus and begins pregnancy. If the fertilized egg does not embed into the inner wall of the uterus, it will cause the endometrial tissue to fall off and form menstruation.

　　3. Precautions during menstruation

　　Special attention to hygiene is required during menstruation to avoid bacterial infection. At the same time, we should also pay attention to maintaining good living habits, such as reducing coffee Avoid overeating and strenuous physical exercise due to tobacco and alcohol intake. Also drink plenty of water and eat fiber-rich foods.

　　4.Irregular menstruation reason

　　Irregular menstruation may be due to changes in hormonal levels, psychological stress, lifestyle changes, problems with vital organs, etc. If irregular menstruation persists for a long time, you should consult your doctor for a checkup.

　　5. Menstruation for women healthy influence

　　The menstrual cycle is very important to women's reproductive health. Frequent menstrual irregularities may cause infertility , which is a big problem for women trying to get pregnant. In addition, menstruation can also affect women's emotional and physical health. Some women will experience symptoms such as depression, irritability, and fatigue.

　　In short, understanding menstruation is very important for every woman. I hope the little knowledge provided in this article can help women better understand their bodies and maintain good health.