10 teas that can effectively relieve eye fatigue

　　1. Chrysanthemum tea.

　　Appropriate amount of chrysanthemum, brew with boiling water and drink. Chrysanthemum is rich in vitamin A, which is a protective Eye healthy It is an important substance and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed. It is particularly effective in treating dry eyes caused by excessive liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

　　Computer users may wish to prepare chrysanthemum + wolfberry, or chrysanthemum + honey in the office. Use a thermos cup and add hot water to brew, which can effectively relieve eye fatigue and soothe the body and mind.

　　2. Wolfberry tea.

　　Method: appropriate amount of wolfberry, brew with boiling water and drink.

　　Efficacy: Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. It is an eye-catching product. It can solve the symptoms of dry and sore eyes of computer users.

　　3. Qiju tea for improving eyesight.

　　Method: Put 30 wolfberries, 5 chrysanthemums, and 1 black tea bag into a cup, add boiling blister Ready to drink in 10 minutes.

　　Efficacy: It has health effects such as nourishing the liver, improving eyesight, lowering blood sugar, lowering blood pressure, anti-aging, anti-wrinkles, and solidifying essence. It is more suitable for people with heavy workloads and long-term computer work.

　　4. Wolfberry dense scented tea.

　　Method: 10 grams of wolfberry, 3 grams of Buddleia japonica, add 85 degrees Celsius boiling water and soak for one hour before drinking.

　　Efficacy: It can prevent the impact of excessive electromagnetic radiation on the visual system. Such as vision loss, dry eye syndrome, cataracts, etc., and in severe cases, retinal detachment.

　　5. Wolfberry and Gastrodia elata drink.

　　Gastrodia 3 qian, Chuanxiong 1 qian and wolfberry 3 qian, brew with hot water and simmer for 10-20 minutes before drinking.

　　6. Cassia chrysanthemum and hawthorn tea.

　　Method: 10 grams of cassia seeds, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew with boiling water, cover and simmer for about 30 minutes.

　　Efficacy: Used for dry eye patients with heat accumulation in the liver and stomach and poor diet.

　　7. Chrysanthemum and wolfberry tea.

　　Method: 10 chrysanthemums, 5 nasturtiums, 5 grams of cassia seeds, 3 grams of wolfberry seeds, brew in boiling water for 3 to 5 minutes.

　　Efficacy: Chrysanthemum clears away heat and detoxifies, nourishes the liver and improves eyesight. It can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use.； Nasturtium clears and moistens the throat, nourishes the liver and improves eyesight. Cassia seeds are very effective in treating eye diseases. ； Lycium barbarum nourishes the liver, nourishes the kidneys and improves eyesight. It is very helpful for sore eyes, fatigue, and vision loss caused by long-term computer use.

　　8. Tea to clear away heat and improve eyesight.

　　Instructions: Rehmannia glutinosa, Ophiopogon japonicus, chrysanthemum, and Erhua, 3 grams each. Stir in boiling water for 20 minutes and drink.

　　Efficacy: clearing away heat and detoxifying, nourishing yin and improving eyesight.

　　9. Scented tea for improving eyesight.

　　Method: Honeysuckle, chrysanthemum, and wolfberry, 3 grams each. Drink with boiling water.

　　Efficacy: Clear away heat, detoxify, and nourish the liver and kidneys.

　　10. Sizi drinks.

　　Instructions: Cassia seed, wolfberry seed, Ligustrum lucidum seed, Cuscuta seed, 5 grams each. Drink with boiling water.

　　Efficacy: nourishing the liver and kidneys, clearing the head and eyes, clearing the intestines and laxative, reducing nebula and improving eyesight.