Six postures of yoga to help you grow taller quickly

　　This set of movements is very simple and suitable for people who are new to yoga. You can start it every morning Eye , don’t get up in a hurry, just do a few yoga movements on the bed to help you grow a few centimeters faster.

　　1. Supine twisting

　　Lie on your back, straighten your legs, hold the back of your head with both hands, straighten your right leg on the bed, twist your body to the right, and bend your left knee at 90 degrees so that your left leg is placed on the right side of your right leg. Repeat on the other side.

　　2. Supine leg raising pose

　　Lie on your back, straighten your legs, open your arms to both sides, raise them at the same time, spread your fingers, slowly lift your left foot off the ground, and push back hard, hold for 30 seconds, then switch to the other side and repeat.

　　3. Bridge type

　　Step 1 Lie on your back, with your back on the ground, arms straight and close to your body, knees bent, soles of your feet completely on the ground, contract your abdomen and breathe.

　　Step 2: Slowly brace your arms, lift your butt off the ground at the same time, and try to raise it as high as possible so that the thigh surface and the side of the body are in a straight line, keep the legs straight, maintain for 30 seconds, and repeat multiple times.

　　4. Lie on your back and stretch your legs

　　1. Lie on your back, with your back on the ground, your arms straight and close to the floor, your left knee bent, your left foot completely on the ground, your right leg straightened and raised to keep your thighs on a horizontal plane, and your right foot extended upward as much as possible, hold for 30 seconds, switch to the other side and repeat.

　　2. Slowly relax your body and lower your right foot for 60 seconds. Lower your right leg and repeat.

　　5. Shoulderstand

　　Lie on your back, with your back on the ground, arms at your sides, slowly lift your feet off the ground, and lift them up as much as possible. Drag your hands behind your waist to lift your waist away from the bed. In order to maintain body balance, you can bend your knees.

　　6. Posture with limbs in the air

　　Lie on your back, with your back on the ground, arms straight and pointing upward, keeping shoulder width apart, palms facing each other, feet together, straighten your legs and lift off the floor until your arms are parallel to your legs, tilt your head back slightly, hold for 30 seconds, switch to the other side and repeat.