How to quickly slim down your waist and lift your hips?

　　Form 1, 8 figures, beautiful buttocks

　　exercise Key points: slim waist and perky butt.

　　Focus on your waist, spread your feet, sit slightly low, put your weight on your lower body, and keep your back straight when doing the movement.

　　Open your hands and swing your waist back and forth in an "8" shape, being careful not to use your back to rotate.

　　Type 2 side hip lift

　　Exercise focus: Slim waist, thin arms.

　　Focus on the waist, sit slightly low, put the center of gravity on the lower body, and keep the back straight when performing the movement.

　　Put your hands together and straighten up, keep your legs static, bend to the right and stretch your upper body to the left, maintain the action for a few seconds and then return to an upright position. Repeat alternately with the left and right sides.

　　The third type of leg slimming exercise

　　Exercise focus: Tighten thighs and calves.

　　Focus on your thighs, spread your feet slightly wider than your shoulders, sit slightly low, put your center of gravity on your lower body, and keep your back straight when doing the movements.

　　Put your hands naturally on both sides of your body. First raise your right foot, then lift your feet up alternately and quickly, touching the ground on your toes. Pay attention to keeping your body straight and not swinging from side to side.

　　The 4th method to quickly slim down the buttocks

　　Exercise focus: slimming down the outside of the buttocks.

　　Focus on your buttocks, spread your feet slightly wider than your shoulders, sit slightly low, put your center of gravity on your lower body, and keep your waist straight when performing the movement.

　　Raise your hands high to hold each other, and sit slightly lowered. Use your hip strength to swing quickly from right to left, alternating between left and right. Note that only the buttocks are exerting force when swinging, and other parts remain stationary.

　　In addition to the unique function of removing "dead spots" from the body, belly dancing also has other functions that may surprise you, such as female When doing equipment exercises or other aerobic fitness, parts that are usually difficult to move, such as the pelvis, pubis and abdominal cavity, can be exercised through belly dancing, which has a significant effect on regulating the female endocrine system.