What should women pay attention to when belly dancing?

　　Belly dancing originated in the Middle East and was first used as a religious ceremony to narrate the endless cycle of nature and human reproduction, celebrate women's fertility and celebrate the mystery of life. This can explain why belly dance uses the swing of the abdomen as the main movement and requires bare feet, in order to maintain a connection with the land. This dance form gradually developed into a folk art, and eventually became a unique entertainment and performance form widely popular in countries in the Middle East. It is a wonderful flower in the mysterious Arab cultural art garden.

　　In the tombs of the 18th Dynasty of the New Kingdom in ancient Egypt, there are paintings of dancers similar to today's belly dance. Since then, with the popularity of Arabic music, belly dancing has become all the rage. During the powerful period of the Islamic Empire (9th-10th centuries), belly dancing was protected by the government. By the Ottoman Dynasty, with the increase in personnel exchanges and the internationalization of the city, belly dancing began to incorporate erotic elements. This gave rise to modern belly dancing.

　　During the Muhammad Ali dynasty in the 19th century, belly dancing was banned in public places in Cairo, so belly dancing declined for a time. At that time, belly dancing performances were only performed during personal banquets. After the 1952 revolution, President Nasser, who took power, banned exposure of the body, so today's belly dancers wear mesh jewelry from the chest to the waist, and the skin cannot be directly seen. The original name of belly dance in Arabia is raks sharki, which means the dance of the East, so it is also called "Oriental dance". It is generally believed that belly dance is an ancient traditional dance from the Middle East, Central Asia, and Egypt.

　　Is it possible to learn belly dance if you don’t have a dance background? Answer: Of course, belly dance is a dance that is very suitable for the human body, and it is also a dance that celebrates life, so even people with no dance foundation can dance confidently through the practice of the course!

　　Does belly dancing have to be done barefoot? Answer: Belly dancing was a religious ceremony in ancient times. The dancers were usually barefoot, which means that the artistic conception expressed in the dance is the vitality of nature and human reproduction. It is also close to the land and has the most direct contact with nature! Since the current learning venues are restricted and the quality of the floors varies, some are even cement floors, so students can also buy soft shoes to protect their feet. Foreign dancers also wear special dance shoes (professional high-heeled shoes) for the sake of beautiful performances, so you can choose whether to wear shoes according to your own situation and performance! Beginners are still advised to practice barefoot for a while, and then consider whether to practice in high heels after entering a higher level course! Avoiding foot injuries is not worth the effort!

　　What should you pay attention to when dancing belly dance?

　　First, as a form of dance, you should try to put aside your shyness and coyness when dancing belly dance. There is nothing embarrassing even if the rhythm is not strong or there is a "swimming ring" hanging on the belly. Otherwise, the inability to let go will lead to body stiffness, and dancing will be like doing radio gymnastics. Not only will it not achieve fitness effects, but it will also damage your self-confidence.

　　Secondly, belly dancing requires wearing loose and comfortable pants, bare feet or special dance socks. You must follow the instructor to carefully perform soothing exercises before and after the class to prevent muscle strain. You can only practice 30-60 minutes after eating. It is not advisable to take a shower within 1 hour after exercise, because after exercise skin Profuse sweating, dilated pores, and hot and cold stimulation are harmful to the body.

　　Third, by promoting blood circulation in the pelvic cavity, belly dancing is beneficial to Irregular menstruation、Dysmenorrhea wait Gynecology disease It has a certain effect, but female During menstruation, the amount and intensity of exercise should be adjusted according to your own physical conditions. Overly strenuous exercises such as shaking your hips while walking should be avoided as much as possible.