How to reduce beer belly for middle-aged men

　　I have only heard of women doing belly dancing, but I have never heard of men doing belly dancing. Experts say: Men do belly dancing to make their beer bellies disappear. Is this true? Then let’s listen to what the experts say?

　　Man belly dances to make beer belly disappear

　　Side round hips: The body moves in a circle, and the buttocks move in a circular motion from back to front. Use the hips to drive the waist and abdomen, and the chest should also move together. Try to do it to the greatest extent possible. exercise Upper and lower abdomen. Do 38 times.

　　Swing your hips at a 90-degree angle front and back: Let your hips swing back and forth. Move your hips backward to work your upper abs, and move your hips forward to work your lower abs. Do this 50 times.

　　Side hip shake: exercise the side waist. The hips drive the waist and abdomen to swing left and right. Do this 50 times.

　　Horizontal round hips: Rotate the hips counterclockwise from front, left, back, and right for 38 times, and then rotate the hips clockwise from front, right, back, and left 38 times.

　　Abdominal rise and fall: try to protrude your abdomen when you exhale, and retract your abdomen as much as possible when you inhale. Breathe at your own pace for 50 breaths.

　　Shake your hips left and right: exercise the entire waist and abdomen. Shake left and right a total of 50 times.