What should I do if my period is not on time? This is something my aunt should never do!

 　　Menstruation is female One of the most trustworthy best friends, so female friends often refer to menstruation as "aunt", but she seems to have a bad temper. Sometimes it is delayed and sometimes it is brought forward, which often leaves female friends at a loss. This shows that aunt has a temper.

　　What to do if menstruation is delayed

　　In today's era where thinness is regarded as beauty, many women naturally choose to go on a diet to lose weight. However, the consequence of this is that a large amount of fat and protein in the body are consumed, so women will have a significant lack of estrogen, and it is not very strange to delay menstruation. Therefore, I would like to advise female friends who blindly pursue slimness not to blindly diet.

　　When women are about to menstruate, they need to pay more attention to their diet. Do not eat spicy, oily, or fried foods, which often have a great impact on women's bodies. Not only will women's menstruation be delayed, but sometimes the hormone secretion in women's bodies will become disordered, so everyone needs to pay attention to the phenomenon of delayed menstruation.

　　The latter reason for delayed menstruation is the lack of vitamin E, because vitamin E is mostly found in cooking oil, and eating too light a diet can easily lead to delayed menstruation in women.

　　Don't do these things when a woman's aunt comes

　　1. It is not suitable to beat the waist

　　During menstruation, we will feel soreness in the waist and swollen legs. At this time, we use the method of beating the sore and swollen muscles to relieve the discomfort. During this period, many women will also habitually beat the waist to relieve the soreness and swelling in the waist. This may seem to alleviate the soreness slightly, but it is actually a wrong approach. Gynecology Experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to Uterus The repair and healing of the wound after endometrium peeling leads to increased bleeding and prolonged menstruation.

　　2. It is not suitable to wear tights

　　Tights with small hip circumference will put pressure on local capillaries, thereby affecting blood circulation and causing congestion and edema in secret areas.

　　　3. Not suitable for tooth extraction

　　I believe that only a few dentists will ask you if you are menstruating before extracting teeth. However, we all need to know that teeth cannot be extracted during menstruation, otherwise the amount of bleeding will increase during tooth extraction. The bloody smell in our mouth after tooth extraction will also affect our appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

　　4. Not suitable for cleaning with shower gel

　　Secret parts are prone to odor during menstruation, especially when the weather is hot. However, it is not enough to clean the secret parts with shower gel or wash the secret parts repeatedly with hot water when taking a bath. healthy , but it is easy to cause infection of secret parts and lead to itching symptoms. Because there is a slightly acidic environment in a certain part of a woman's body on weekdays, which can inhibit the growth of bacteria. However, during menstruation, the secret part will be alkaline, and the resistance to bacteria will be reduced, making it susceptible to infection. Failure to use a professional secret area cleaning solution or repeated washing with hot water will lead to an increase in alkalinity. Therefore, you need to choose a professional secret part cleaning solution to clean your secret parts, especially during menstruation.

　　　5. Not suitable for drinking

　　Because of the influence of hormones in the body, women have fewer hangover enzymes in their bodies during menstruation, so they are more likely to get drunk if they drink alcohol at this time. Moreover, in order for the body to produce decomposing enzymes that help break down alcohol, the burden on the liver will be significantly increased. Therefore, drinking alcohol at this time will cause more damage to our liver than usual, and it can easily cause liver dysfunction.

　　6. It is not suitable to eat fried and barbecued food.

　　Fried foods are also a major taboo for women. Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried and barbecued food at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, fat can easily accumulate in the body if you eat fried and barbecued foods at this time.

　　　7. Not suitable for married life

　　During the menstrual period, the lining of the uterine cavity peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced, allowing them to travel retrograde and enter the uterine cavity, causing intrauterine infection.

　　　8. It is not suitable to eat too salty food

　　Food that is too salty will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and anger are likely to occur.

　　9. It is not suitable to drink strong tea. coffee

　　These drinks contain high amounts of caffeine and are easily irritating nerve and cardiovascular disease, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

　　　10. It is not suitable to eat raw and cold fruits and vegetables and cold drinks.

　　Excessive cold food will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.