What not to do during menstruation Women should not do these 3 things during menstruation

　　The menstrual period is very important, really important, and as a woman, you must pay attention to it. Because the menstrual period is a very fragile stage for women, not only will the lower body bleed at this stage, but the resistance will also be reduced, which makes women prone to various discomforts during the menstrual period. Therefore, in order healthy For your own sake, women should remember a few things not to do during menstruation.

　　What not to do during menstruation

　　1. Not washing the vulva

　　Many women think that it is easy to catch a cold during menstruation, so they are not used to cleaning their vulva and are afraid of catching cold and getting sick during the process of cleaning their vulva. Please remember that you should clean the vulva during menstruation, because menstrual blood, urine and other secretions will adhere to the surface of the vulva. If the vulva is not cleaned in time, bacteria can easily breed.

　　Therefore, during menstruation, be sure to be prepared to clean your vulva. If the weather is cold now and women are afraid of catching a cold, please turn on the heating lamp in the bathroom, then wet a towel with warm water, and then wipe the surface of the vulva with the towel skin and hair. After wiping it clean, just dry it with a dry towel and put on new underwear and pad it with a new sanitary napkin.

　　Of course, if you take a bath on the day, you don’t need to wipe the vulva separately. You only need to clean your hands when taking a bath, and then gently scrub the vulva.

　　2. Failure to change underwear in time

　　During menstruation, you need to wear a sanitary napkin on your underwear, otherwise, menstrual blood will flow out. Some people do not change their underwear during menstruation, and do not change it until menstruation is over. Because they think that if the underwear is attached to the sanitary napkin, the crotch will be stained with adhesive. If you change it frequently, it is easy for all the underwear to be stained. Wearing such underwear after menstruation will cause great damage to the health of the private parts if they are not washed thoroughly.

　　This is wrong, because menstrual blood can easily stain your underwear during the menstrual period. If it is not changed in time, the menstrual blood will remain on your underwear, which can easily breed bacteria and cause infection and inflammation.

　　3. Keep the sanitary napkin on and don’t change it

　　Sanitary napkins are necessary during menstruation to absorb menstrual blood. Some women like to use very absorbent and thick sanitary napkins because after using them, they often do not change their sanitary napkins often. For the sake of health, sanitary napkins must be replaced frequently. Otherwise, if used for a long time, the sanitary napkins will absorb too much menstrual blood, causing the private parts to become very moist and dirty, increasing the risk of infection. Therefore, when women use sanitary napkins, please pay attention to changing them in time and don't be so lazy.

　　How to take care of yourself during menstruation

　　1. Do not touch cold water

　　I am particularly afraid of catching cold during my menstrual period, because if I am attacked by wind and cold at this time, it is easy to cause Dysmenorrhea of. Dysmenorrhea can be life-threatening, so don’t touch cold water during menstruation to prevent the body from being invaded by a large amount of cold air.

　　2. Must keep warm

　　Women are often more afraid of the cold during their menstrual period. Coupled with their poor immunity, they are more likely to get sick. Therefore, women are advised to take measures to keep warm. For example, wear more clothes, and it is best not to go out on rainy days. If you want to go out, you must wear cold-proof equipment, such as scarves and hats.

　　3. Supplement nutrition

　　Menstrual blood contains some nutrients. If you do not supplement nutrients during menstruation, you may easily experience dizziness and other discomforts. Therefore, please be sure to replenish nutrients in time, such as eating pork liver vegetable soup, carrot scrambled eggs, lean meat soup, etc.