What to do if you have a headache during menstruation: 15 tips to relieve menstrual headaches

　　Menstrual syndrome not only causes many female They feel very uncomfortable and seriously affect their normal life and work. Among menstrual syndrome here, menstrual headache is one of the most common symptoms. You must know that headache is a painful thing. If you want to spend your menstrual period comfortably, you must treat menstrual headache in time. So what should you do if you have a headache during menstruation? Here are a few ways to relieve menstrual headaches for your reference.

　　What should I do if I have a headache during menstruation?

　　1. Taking estrogen

　　You can take estrogen for 3 days before menstruation under the guidance of a doctor.

　　2. Massage

　　Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

　　3. Hot compress

　　Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

　　4. Moderate exercise

　　Exercise can help people relieve tension and stress, and is a good way to prevent light menstruation. Migraine one of the effective methods. If you have a severe migraine during menstruation, you should not exercise as it will worsen the pain.

　　5. Massage

　　Curl your index finger and stroke your forehead with the inner side 30 times, from the middle of the forehead to the temples； Rub your temples with your middle finger 30 times ； Use your palms to perform dry facial cleansing movements 10 times.

　　6. Control your diet

　　Before and after menstruation, you should eat more foods that can help relieve hormonal effects, such as milk, fruits, vegetables, oats, oysters, etc.

　　7. Avoidance method

　　Avoid migraine-causing foods such as ham, canned foods, refrigerated foods, aged cheeses, pickled foods, salted fish, etc.

　　8. Get more magnesium

　　Studies have found that people who suffer from food-induced migraines have extremely low levels of magnesium in their blood. Therefore, you can consume more foods rich in magnesium, such as beans, bananas, seafood, nuts, etc.

　　9. Brain massage

　　You can use a comb appropriately to comb your hair, and massage your scalp and skin through combing your hair to relieve menstrual headaches and other symptoms. You can also use your fingers to massage your head to relieve tension in the cerebral blood vessels.

　　10. Eat sweets appropriately

　　Sugar can well expand the blood sugar capacity in the human body and help relieve high stress and pressure on the cardiovascular and cerebrovascular systems. nerve and other symptoms, for this reason, consuming some sugar-containing foods appropriately during menstruation can effectively relieve migraines.

　　11. Take a slow walk

　　Appropriate exercise can effectively relieve menstrual headaches, but since menstrual periods are not suitable for strenuous exercise, it is recommended that appropriate slow walking and walking can improve menstrual syndrome to a certain extent and relieve the bad mood of tension and depression.

　　12. Relax

　　People always say that girls tend to be the most irritable in the days when their aunt comes. If you want to relieve headaches and menstrual discomfort, you must start with the little things in your daily life, relax your mood, don't be too impatient and depressed, and relax your mood.

　　13. Correct neck posture

　　Keep your neck posture straight at all times, especially when using a computer or reading a book. You should keep your chin down, your head not tilted forward, and your eyesight should be kept parallel. Doing this can put the neck muscles in a more relaxed state, promote blood circulation, and avoid headaches caused by muscle tension.

　　14. Moderate exposure to the sun

　　Sunlight is great for preventing or eliminating menstrual migraines. That’s because the body’s ability to absorb calcium from food is related to vitamin D, which is skin It is formed naturally by absorbing sunlight. As long as you are exposed to sunlight for 10 minutes a day, the vitamin D produced is enough for your body. Although this is a collateral factor, it can indeed overcome menstrual migraines.

　　15. Drink sweet drinks

　　Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by dilation of cerebral blood vessels and compression of nerves.

　　If you suffer from menstrual headaches and want to effectively relieve them, there are 4 types of foods that should be avoided during menstruation:

　　Fruit: including citrus, apples, bananas.

　　Meat: including beef, pork, fish, turkey, etc.

　　Chocolate: Chocolate is not only easy to gain weight, but also contains casein, which is also a major suspect in causing migraines.

　　Beverages: Certain drinks and their additives may also cause menstrual migraines. Alcoholic drinks such as various high-concentration white wines and red wines may also cause menstrual migraines. Grape liquor； Contains coffee Drinks such as coffee, cola and strong tea； Alcohol and caffeine can dilate blood vessels and easily cause menstrual migraines.