Is it easy to lose weight by exercising before going to bed? What kind of exercise is good?

 　　Why can exercising before bed produce good results? This is because the calorie burning effect produced by exercise will not immediately return to the calorie consumption before exercise when the exercise ends. Generally speaking, the caloric consumption within a few hours after exercise will be several to tens of calories higher per hour than before exercise. Think about it, if you exercise for thirty minutes two hours after dinner, take a shower, and then go to bed, then even if sleep , and still continue to lose weight, wow! What a wonderful thing this is!

　　Friends who are generally obese want to lose weight, and friends who are partially obese want to get in shape. Today I will introduce exercises that are very suitable for doing while lying in bed before going to bed. Use them as exercises before going to bed, so that you can continue to shape your body without any psychological burden!

　　body sculpting exercises

　　action:

　　Lie on your back on the bed with your feet together and slowly lift them up. When they are raised to 90 degrees with your body, slowly put them down (do not bend your knees, and do not use force on your shoulders and arms).

　　Stop 30 centimeters away from the bed, wait for 1 minute, and do this 10 times

　　PS: The initial stop time is about 15 to 30 seconds, and gradually extend the time to 2 minutes.

　　Effect:

　　It can make the knees smaller, lift the hips, strengthen the waist, and eliminate the fat in the lower abdomen and stomach.

　　Body sculpting exercise 2

　　action:

　　Lie on the bed with your knees slightly bent and your hands holding your head (inhale).

　　Hold your head with both hands, slowly lift your body off the bed, draw in your abdomen and exhale, and pause for about 10 seconds when you reach the highest point.

　　Slowly lower your body and continue doing the exercise 20 times.

　　Effect:

　　This group of exercises can strengthen waist modification, eliminate abdominal fat, and achieve the effect of weight loss and fitness.