What women must know about losing weight

　　1. Food purchasing transformation:

　　choose healthy snack

　　When purchasing, buy a lot of vegetables, green and colorful, the richer the better (negative calorie foods are best, and seasonal vegetables are best)； Fruits (must buy apples and oranges), and some foods with higher starch content such as sweet potatoes, yams, chestnuts, and potatoes. Why, because you may have to say goodbye to rice and noodles for a while in the next two weeks. Buy some more protein-rich foods from egg , chicken, fish to various beans, soy products, soy milk, milk. There is also tomato Juice (low-salt ones are best, regular ones are fine if you can’t buy them). Condiments include cumin, chili powder, bay powder, coriander, ginger powder, garlic, etc. These are foods that help burn fat and increase metabolism. No snacks, no bread, no sugar.

　　2. Low carb diet for 2 weeks:

　　low carb diet

　　Eating less carbohydrates will immediately reduce edema and water weight, allowing you to lose weight within a few days. This isn't a long-term solution, so it's just two weeks. The carbohydrates mentioned here are grains and sugars, excluding fresh fruits and vegetables, and starchy foods (sweet potatoes, peonies, beans), but you should still eat less starchy foods). Don't eat dried fruits, because dried fruits are small in size and contain a lot of sugar. Don't drink any soft drinks.

　　If you have a way to calculate the amount of carbohydrates per day (for the first two weeks) do not exceed 50-60 grams. It’s best to limit fruit to two servings, such as a medium apple and an orange ； You can eat more in the future, mainly because the sugar content is relatively high. Pay attention to supplementing protein, because your body still needs energy and nutrients. Protein can keep you full for a long time, you will not lose muscle easily (muscle consumes more calories than fat), and protein helps break down fat.