7 must-do fitness items in the gym

　　Nowadays, sports events are like a dazzling array of commodities, providing the public with a variety of choices, such as aerobics courses, mass aerobics, aerobic dance, combat aerobics, spinning (SPINNING), fitness balls, aqua aerobics, hip-hop, yoga (YOG) A), Laimei International Fitness System, ballet, Tai Chi, Taekwondo, etc., and there are many types of aerobic equipment, such as aerobic bicycles, rowing machines, full-function elliptical machines, step machines, many types of strength equipment, free training equipment, machine equipment training and other fashionable fitness projects. Faced with so many various fitness programs, how to choose these fitness contents is particularly important:

　　1. Public aerobics:

　　The range of exercise activities involves every joint of the body. In a class of about 50 minutes, bodybuilders perform rhythmic and step-by-step aerobic exercise under the guidance of music, lights, the coach's instructions, and the encouragement and guidance of participating partners. It can burn a large amount of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.

　　2. Aerobic dance:

　　On the one hand, aerobic dance (AEROBICDANCE) can consume more calories, and on the other hand, it can turn many dance moves into aerobics. Unlike aerobics, which are more athletic, it has many styles, which are divided into different styles according to the different characteristics of movements and music: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobic dances.

　　3. Aerobic dance-Latin aerobics:

　　The characteristic of Latin aerobics and aerobic dance is that there are many hip movements, which is particularly effective in reducing waist and abdominal fat. It is difficult for people with poor coordination and lack of dance foundation to achieve fitness results.

　　4. Aerobic dance:

　　Funk and hip-hop: Funk and hip-hop are aerobic dances with free dance style. Movements are relaxed, free and changeable, which can improve exercise to improve the patient's coordination and achieve fitness goals.

　　5. Fighting aerobics:

　　This project is an aerobics that combines music, dance, boxing, fighting and other characteristics. The difference between combat aerobics and boxing is that the goal of the former is to keep fit, while the goal of the latter is to win the game. It is more prone to injury and is not suitable for the general public. It complements kickboxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

　　6. Spinnig:

　　It is currently one of the most popular aerobic fitness programs in Europe and the United States. Some people call this exercise "dance on a bicycle". Through exercise, the wheels are constantly rotating and the exercise load can be adjusted by oneself. The amount of exercise can be large or small, easy to learn, easy to practice and full of dynamics, thereby achieving the effects of reducing waist and abdominal fat, toning lower limbs and improving cardiopulmonary function.

　　7. Fitness ball:

　　Exercise balls were first used in Switzerland as rehabilitation medical equipment. Later, fitness balls were spread to Australia, Europe, the United States and other countries to treat low back. disease、nerve Disorders, knee and shoulder rehabilitation, correcting posture, improving patient's balance and more. This exercise is also widely popularized due to its role in strengthening certain muscles (low back, pelvis).

　　The fitness ball is no longer just a form of physical therapy, it has also become an emerging fitness sport. It is suitable for all people who need rehabilitation treatment. It has good fitness effects, especially for spine and pelvis exercises. The fitness ball has good injury recovery and rehabilitation functions (significant effects on low back diseases). It is safer during exercise and less likely to cause injuries. It can also improve the flexibility, strength, balance, posture, and cardiopulmonary function of people (including patients and injured people).