Fitness methods to help you extend your life by 10 years

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　　People often hear a health proverb - 1 inch of Lajin prolongs life by 10 years. So, can regular stretching of Lajin really have such great benefits? Professor Feng Lida pointed out in her book "Great Wisdom of Harmonious Health Preservation" that the method of stretching ligaments by doing certain specific movements is called Lajin method. This method has very good health care effects. Traditional Chinese medicine believes that "the bones are straight and the tendons are soft, and qi and blood flow naturally", and "pain means there is blockage, and movement means there is no pain." If the qi and blood in the human body are smooth, there will be no symptoms of pain. Therefore, Lajin method has a good effect of relieving pain and relieving pain, and can also effectively prevent and treat headaches, cervical spondylosis, low back pain and other ailments. At the same time, Lajin method also has the functions of strengthening the brain, tonifying the kidneys and removing toxins from the body.

　　This is because when people stretch the ligaments of the shoulders, back and legs, they can dredge the Qi and blood in the Du Meridian and Bladder Meridian. The Du Channel has a very close relationship with the brain and kidneys, so Lajin method can improve brain fatigue, treat dizziness, dizziness, forgetfulness, tinnitus and deafness, soreness and weakness of the waist and spine, Impotence nocturnal emissions and Gong Han Infertility and other effects. In addition, the bladder meridian is the largest detoxification system in the human body and is also an important barrier against the invasion of wind and cold evils. If the Qi and blood in the bladder meridian can flow smoothly, it will be difficult for wind and cold evils to invade the human body, and toxins in the human body will be quickly discharged, thereby preventing or assisting in the treatment of obesity, constipate , acne, spots and cold and other diseases. The Lajin method is simple and easy to perform, and people can do it at will in the office or at home. Here are two Lajin methods with significant health care effects:

　　1 position lajin method The operation steps of this stretching method are as follows: ① The operator stands at the door, straightens his head and neck, and looks straight forward. ②Hold the doorframe on both sides with both hands and stretch your arms upward as far as possible. ③Step one foot forward, bend your knee, and stand into a lunge. Reach your other foot back and straighten your leg as much as possible. ④Stand in this position for 3 minutes, then switch the positions of your legs and stand for another 3 minutes.

　　2 lying position stretching method The operation steps of this stretching method are as follows: ① The operator lies on his back on the bed and moves his buttocks as far as possible to the edge of the bed. ②Bend one leg downward naturally, place your foot on the ground, straighten the other leg, and lift it as far as possible toward your chest. ③Use both hands to hold your legs respectively, and press your legs hard in both directions toward your chest and the ground until you reach the extreme position. ④You should press your legs in this position for 3 minutes, then swap the positions of your legs, and press your legs for another 3 minutes.

　　In addition to these two stretching methods, people can also stretch when they get up in the morning, or pull the horizontal bar or pull the rings on the sports field. These methods can also play a role in stretching. It should be noted that people will definitely experience pain when they first start stretching. Pain can cause a person's heartbeat to speed up and blood pressure to rise, which may induce hypertension, heart disease and other chronic diseases. sexually transmitted diseases . People with osteoporosis are also prone to fractures or bone fractures when stretching. People with weak physiques must consult a doctor before stretching to determine whether they are suitable for this kind of exercise. If people experience cramps when stretching, it means that the stretching force is too large, and they should use less force when stretching in the future. If you experience localized pain after stretching that affects normal body movements, it may be a tendon or ligament strain. At this time, you should temporarily stop doing this kind of exercise. If the symptoms are not relieved or become more serious after 3 days, you should go to hospital in time. Hospital Provide diagnosis and treatment.

　　Some people are worried that if children's ligaments are stretched, it will be difficult for them to grow taller. In fact, this kind of worry is unnecessary. Stretching the ligaments will increase the flexibility of the child's body and promote the development of the leg bones, thus promoting height growth.