Top 10 Nourishing and Moistening Foods You Should Eat in Autumn

　　peanut

　　Peanuts can strengthen the body and replenish deficiency, harmonize the stomach and spleen, moisten the lungs and resolve phlegm, regulate qi and diuresis, stop the blood in the throat, enhance memory, and can also prevent and treat arteriosclerosis, hypertension and coronary heart disease . Eating peanuts in moderation is very beneficial.

　　Tremella

　　Tremella is sweet in taste and neutral in nature. It enters the lungs and stomach meridians and is a first-class ingredient that nourishes yin and moisturizes the lungs. Its value was once equal to that of bird's nest. It also has the effect of enhancing immunity and is a good choice for daily dietary therapy.

　　pear

　　Pears have the functions of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire. It can relieve "autumn dryness", sober up and detoxify. Raw pears are cool in nature and the elderly should not eat too much at one time. People with weak spleen and stomach can also make pear stewed with rock sugar and eat it.

　　Walnut

　　Walnuts are a good product for nourishing the brain. They can also nourish the kidneys, strengthen the essence, warm the lungs and relieve asthma. Kidney deficiency , frequent urination, cough It has very good curative effect. Eating walnuts regularly can keep your mind clear and your ears and eyesight clear.

　　Honey

　　Honey is a traditional nourishing product. It has the effects of clearing away heat and nourishing the heart, detoxifying and relieving pain, moistening and nourishing the lungs. It is good for nerve Frailty, hypertension, coronary artery sclerosis, lung disease, etc. are all effective. elderly In autumn, honey can be substituted for sugar and taken regularly.