16 good habits for men to live longer

　　1. Commonly used razors make you 5 and a half years younger.

　　A survey by Northumbria University in the UK found that shaved men look 5.5 years younger than unshaven men. skin Medical expert Dr. Kenneth Beale said that shaving will stimulate the production of facial collagen and make the skin smoother.

　　2. Eat less and remember more.

　　German researchers have found that consuming fewer calories can help reduce the incidence of inflammation, which can cause cognitive decline. Scientists say it is best to reduce your daily caloric intake by 30%. For example, if you originally consume 2,500 calories a day, it is best to lose 750 calories.

　　3. Oral hygiene makes your brain smarter.

　　A new British study involving 6,693 adults shows that the intelligence of dental patients is significantly lower than that of dental patients healthy who. The reason is that problems such as bleeding gums can cause more severe inflammation in the body and cause brain damage. Brush your teeth regularly, use dental floss to clean between teeth, and maintain oral hygiene to make your brain more sensitive.

　　4. Get more sleep and your face will not age.

　　Long-term sleep deprivation will accelerate facial aging because the muscles around the eyes can be damaged when the eyes move rapidly during sleep. exercise , and lack of sleep will cause the muscles around the eyes to atrophy, leaving dark circles.

　　5. Exercise regularly and you will look 10 years younger.

　　A new study published in the American "Archives of Internal Medicine" magazine shows that three hours of exercise of a certain intensity every week can make people feel 10 years younger.