How to judge the quality of a man’s kidney function

　　1. Headache, dizziness, dizziness, tinnitus

　　Hypertension caused by hypertensive kidney disease, like other types of hypertension, may also cause symptoms such as headache, dizziness, dizziness, tinnitus, etc. However, some patients have tolerated the symptoms of hypertension due to long-term high blood pressure and do not experience any discomfort. This is one of the ways to judge the quality of kidney function.

　　2. Edema

　　Eyelid or facial edema occurs in the morning, subsides in the afternoon, worsens after exertion, and decreases after rest. The way to judge the quality of kidney function is that severe edema can appear in low-hanging parts of the body, such as the inside of the ankles, lower limbs, lumbosacral region, etc.

　　3. Too much or too little urine output

　　Normal urine output is 1000-2000 ml/day, with an average of about 1500 ml/day. Increase or decrease in urine output may be a sign of kidney disease, especially nocturnal polyuria is often a sign of kidney disease.

　　4. Urine test

　　Abnormal urine tests: If protein, red blood cells, white blood cells, casts, ketone bodies, urine sugar, etc. are found in routine urine examination, further examination should be conducted. This is also a way to judge the quality of kidney function.

　　Extended reading: Five moves that men must learn to strengthen kidney function

　　Maybe you will say that I am too busy to go to the gym or go out for a run, but if just sitting on a chair and doing a few small movements can strengthen your kidneys and keep fit, you might as well give it a try!

　　hands up

　　Action breakdown:

　　Sit upright with your legs naturally apart, shoulder-width apart, with your hands bent at the elbows and raised to the sides, with your fingers stretched upward and at the same level as your ears.

　　Then, raise your hands up until you feel some stretch on both sides of your ribs, and then recover.

　　Practice time:

　　You can do it 3 to 5 times in a row, and you can do it 3 to 5 times a day as appropriate.

　　Things to note:

　　Before doing any movements, the whole body should be relaxed. Inhale when raising your hands, and exhale when recovering. The force should not be too strong or too strong.

　　exercise effect:

　　This action can move the muscles and bones, smooth the meridians, and at the same time return the qi to the Dantian, which can relieve the elderly, weak, and short of breath.