Men who eat the right nutritious vegetables can become as strong as a tiger

　　Stir-fried walnuts with leeks that are afraid of cold

　　Being afraid of the cold is the most painful thing in winter. In fact, being afraid of cold is mainly caused by Yang deficiency. In addition, people with yang deficiency may also experience cold pain in the waist and knees, cold limbs, frequent urination, loose stools and Impotence Premature ejaculation and other symptoms. Winter is the best time for people with Yang deficiency to take supplements.

　　Best dish: leeks. Leek, also known as Qiyangcao, is sweet in taste and warm in nature. It can nourish the kidneys and help yang, warm the body and stimulate the appetite, reduce adverse qi, and disperse stasis. Leeks are suitable for stir-frying or making stuffing.

　　Best fruit: walnuts. Walnuts are sweet in taste and warm in nature. They can nourish the kidneys and yang, nourish the lungs and tighten the lungs, and moisturize the intestines and relieve constipation. It is rich in fatty acids, protein, calcium, phosphorus, iron and other ingredients. It is good for eating raw, stir-frying, making porridge and soup.

　　Best meat: Lamb. Mutton is best eaten in winter. It is rich in protein and fat and can be well absorbed by the body. It has a very good effect of warming and replenishing yang, and is good for general wind and cold. cough , cold and pain in the abdomen, physical weakness and intolerance to cold, soreness and weakness in the waist and knees, or after illness or Postpartum It has therapeutic and replenishing effects on physical deficiencies. In addition, dog meat, pigeon meat, etc. are also good.

　　Best drink: wolfberry black tea. People with yang deficiency and fear of cold can drink some black tea instead of green tea, because green tea has the effect of clearing away heat and reducing fire. If you want to increase the "yang-tonifying" effect, you can add wolfberry, red dates, etc. to black tea.

　　Recommended diet: Fried walnuts with leeks. First fry the walnut kernels until they are brown, then add leeks and salt, stir-fry until cooked, which has the effect of nourishing the kidneys and supporting yang.

　　Pale complexion, frequent dizziness, palpitations and insomnia... these all mean that you belong to the group of people with blood deficiency. What should people with blood deficiency eat in winter?

　　Best dish: black fungus. Black fungus can nourish blood and keep the skin rosy. In addition to fungus, you should also eat more green leafy vegetables such as celery and rapeseed.