Three common sense tips for men’s health care in autumn

 　　Anti-mouth: Eat more vegetables healthy

　　The choice of vegetables is very particular. Cauliflower is a very good vegetable. It contains several times more vitamin C than Chinese cabbage and soybean sprouts, and it is twice as high as the content in citrus. Traditional Chinese medicine has always said that "white enters the lungs". Cauliflower has thus become a health-care vegetable, which can not only prevent cold Wait for respiratory tract disease , also has the effect of purifying blood. Lettuce contains high iodine content, which can prevent the body from lacking iodine, which is very beneficial to the body's basal metabolism and endocrine metabolism.

　　Many people get acne in autumn. This is due to skin The oil cannot be discharged smoothly, causing the bacteria to multiply on the skin. If you want to prevent and eliminate it, you should eat more foods rich in vitamins, carotene, zinc, fiber and other nutrients to continuously enhance the body's resistance. Lettuce is also a good choice. It is rich in vitamins and trace elements and has the highest water content among vegetables. Eating more of it can help replenish the skin and help treat gastrointestinal problems caused by poor gastrointestinal function. Acne Also has a very good effect.

　　Anti-fat: clever combination of whole grains

　　In autumn, the climate is dry, sweat decreases, and sleep time increases. In order to prepare for the cold winter, the body will actively store fat, so you will gain weight accidentally. For many men who have gained weight, the accumulation of body fat is not only detrimental to appearance, but can also easily cause high blood pressure, Hyperlipidemia , arteriosclerosis and other diseases, which are more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable work and rest schedule, eat more fruits to relieve bowel movement, and choose whole grains with low calories, such as corn, sweet potatoes, potatoes, barley and beans.

　　For men, you can also eat more high-protein foods such as seafood and sea cucumbers that nourish yin and nourish the kidneys. In addition, regular hot water sitz baths, vitamin supplements, and physical exercise exercise , it can also enhance immune function and improve disease resistance. However, do not use hot water above 40℃ for sitz bath to reduce inflammation, otherwise it may easily lead to sperm damage.

　　Anti-dryness: Morning with salt water and evening with honey

　　After entering autumn, the air becomes dry. Traditional Chinese medicine says that "autumn dryness damages the lungs." Respiratory system diseases such as rhinitis, pharyngitis, bronchitis, asthma , increased incidence of bronchiectasis. There is a folk saying in our country that "nourishes yang in spring and summer, and nourishes yin in autumn and winter." In autumn, yin is abundant outside and deficient inside. If yin cannot be nourished, it is easy to develop fever, which is what we people call "suffering from internal heat."

　　There is a trick to prevent autumn dryness. The health and disease prevention method of "salt water in the morning and honey in the evening" is worth learning: drink a cup of cold salt water on an empty stomach in the morning and a cup of warm honey water before going to bed at night. Water is lost quickly in the body, so even though we keep drinking water and still feel dry mouth and lips, if we put a pinch of salt into the water and stir it before drinking, we can slow down the loss of water. In addition, honey has the functions of clearing away heat, nourishing the body, detoxifying, and moisturizing. Regular consumption of honey is beneficial to lung disease, high blood pressure, hemorrhoids, arteriosclerosis, nerve It has certain preventive functions and curative effects on frailty.