Seven health-preserving medicinal foods in winter to nourish blood and kidneys

　　1. Pork loin with ginseng, yam and yam

　　Ingredients: 10 grams of Angelica sinensis, 10 grams of Codonopsis pilosula, 10 grams of yam, 500 grams of pork loin, appropriate amounts of soy sauce, vinegar, shredded ginger, minced garlic, and sesame oil.

　　practice:

　　1. Cut the pork loin, remove the fascia and glands, wash it and put it in an aluminum pot；

　　2. Put the angelica root, dangshen and yam into the gauze bag, tie the mouth tightly and put it into the aluminum pot；

　　3. Add appropriate amount of water to the aluminum pot and stew until the pork loin is cooked. Remove the pork loin. After cooling, cut into thin slices and place on a plate.；

　　4. Mix soy sauce, vinegar, shredded ginger, minced garlic, sesame oil, etc. with pork loin slices and serve.

　　2. Ginkgo radish porridge

　　Ingredients: 6 ginkgo, 100g white radish, 100g glutinous rice, 50g sugar.

　　Method: Wash and cut the radish into shreds, blanch in hot water and set aside. First wash the ginkgo and cook it with the glutinous rice. When the rice blooms, pour in the sugar and simmer for 10 minutes. Stir in the shredded radish and serve.

　　3. Steamed Ginseng Chicken

　　Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of steamed magnolia slices, 15 grams of steamed shiitake mushrooms, appropriate amounts of refined salt, monosodium glutamate, green onions, ginger, and chicken broth.

　　practice:

　　1. After slaughtering the hen, remove the feathers and remove the internal organs, blanch it in a pot of boiling water, and wash it with cold water.； Slice the ham, magnolia slices, mushrooms, green onions and ginger into slices ；

　　2. Use ginseng blister Open, steam for 30 minutes and take out；

　　3. Wash the hen, put it in a basin, add ginseng, ham, magnolia slices, mushrooms, green onions, ginger, refined salt, cooking wine, MSG, add chicken soup (submerge the chicken), put it in the cage, and steam it over high heat until it is cooked.；

　　4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with the ham, magnolia slices, and mushrooms. Pour the steamed chicken soup into a spoon, bring to a boil, skim off the foam, adjust the taste, and pour it over the chicken. Serve.

　　4. Tremella porridge

　　Ingredients: 20 grams of white fungus, 150 grams of japonica rice, and 20 grams of rock sugar.

　　practice:

　　1. Wash the white fungus thoroughly with warm water, remove the hard stems and impurities, and tear it into flaps. Wash the japonica rice.

　　2. Put the japonica rice and white fungus in the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 30 minutes, add rock sugar, stir well and serve.

　　It has the functions of nourishing yin, moisturizing dryness, promoting body fluids, and quenching thirst. It also has the functions of nourishing the lungs, replenishing qi and blood, nourishing the brain and strengthening the heart.