6 must-eat foods for health and supplementation at the beginning of winter

　　mutton

　　Sweet and warm in nature, it is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients necessary for the human body. It is often used as a good product to keep out the cold in winter and to nourish yang. It has the effect of warming and nourishing. Kidney deficiency , appetizing, strengthening the spleen, keeping out cold and removing dampness.

　　silver carp

　　Warming and replenishing Qi. Indications: Spleen deficiency and weak qi, lack of qi and fatigue, or spleen and stomach deficiency and coldness, reduced diet, etc.

　　Ingredients: Contains protein, fat, vitamin B2, vitamin PP, calcium, phosphorus, iron, etc.

　　Meridian distribution of nature and flavor: sweet in taste and warm in nature. Enters the spleen and lung meridians.

　　Usage: Fry, boil or simmer.

　　1. 1 silver carp (about 500 grams), 6 grams of ginger or dried ginger, add a little salt, steam and cook. It is suitable for people with spleen and stomach deficiency, indigestion after eating less, and cold sensation in the epigastrium. 2. 1 silver carp, 30 grams of adzuki beans, cooked. For edema.

　　Hairtail

　　【Function】Nourishes blood, nourishes deficiency, harmonizes and appetizers.

　　Indications: blood deficiency, malnutrition, withered and yellow hair or Postpartum Decreased milk production； Weakness of the spleen and stomach, loss of appetite, nausea, physical fatigue, etc.

　　Meridian distribution of nature and flavor: sweet in taste and warm in nature. Enters the stomach meridian.

　　Usage: steamed or fried.

　　Note: Hairtail is called hairtail in ancient times, and those with allergies should eat it with caution.