10 kinds of healthy vegetables that you must eat in winter

　　Winter healthy vegetables 1: Chinese cabbage

　　Traditional Chinese medicine believes that pak choi nourishes the stomach and harmonizes the stomach, has a bitter and slightly cold taste, and is unobstructed and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

　　There is also cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

　　Winter healthy vegetables 2: cauliflower

　　It is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A they need for a day's diet.

　　Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice higher than citrus.

　　Winter vegetable 3: celery

　　Traditional Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and non-toxic, is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., and can stimulate the central nervous system. nerve , eat more, promote gastric juice secretion, increase appetite, and have an expectorant effect.

　　Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.

　　Winter vegetable 4: sweet potato

　　Sweet potato is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs.

　　Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

　　Winter healthy vegetables 5: Cabbage

　　Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances.

　　It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.