The benefits of water spinach and the benefits of eating water spinach for men

　　water spinach

　　Introduction: Water spinach has white trumpet-shaped flowers and the center of its stem is hollow, so it is called water spinach. Vegetables are commonly cultivated in rural areas of southern China. The young stems and leaves are stir-fried or made into soup, which is one of the main dishes in the hot summer and autumn seasons.

　　Season: June-August

　　The efficacy and function of water spinach

　　It can relieve constipation and detoxify, prevent cancer, enhance physical fitness, clean teeth and prevent caries, and lower blood sugar.

　　How to choose water spinach

　　When purchasing water spinach, it is best to choose ones with relatively complete stems and leaves, fresh and tender leaves, and no fibrous roots. It is advisable to choose ones with no yellow spots, stems that are not too long, and leaves that are wide and fresh. In addition, after you buy water spinach, it is easy to become soft and withered due to loss of water. Soaking it in clean water for about half an hour before cooking can restore its fresh and emerald green texture.

　　How to preserve water spinach

　　3-5 days, can I use the newspaper? ? Wrap it in paper, put it in a porous plastic bag, and store it in the refrigerator for 4 to 5 days.

　　Taboos on eating water spinach

　　Water spinach contains a lot of oxalic acid. The calcium, zinc, iron and other substances in milk will react with oxalic acid and become organic, making it difficult to absorb.