Men's health consultation

The vast majority of men encounter common health problems such as backache and fatigue, sexual function anxiety, and prostate discomfort on a daily basis. There is no need to blindly buy sky-high-priced health products and follow the trend of so-called "private parts maintenance." 90% of the problems can be solved by first checking and correcting living habits and going to a regular hospital for basic screening.

Last week, a 34-year-old middle-level employee from a state-owned enterprise was admitted to the outpatient clinic. When he entered the clinic, he hesitated and said that he had "kidney deficiency". He said that he had been feeling tired in the past six months and his sexual condition was not good. He secretly bought imported kidney-tonifying tablets and maca capsules worth nearly 5,000 yuan and took them for more than three months. Not only did he not get better, he also suffered from a bitter mouth and internal heat recently, and even his gums were swollen for half a month. As a result, I found out what kind of weakness it was. I drank with my clients until early morning every day. When I got home, I slumped on the sofa and checked my mobile phone until one or two o'clock. I had not exercised for more than half a year. My body fat rate exceeded 30% and my blood lipids were also high. The prescription given to him was to stop drinking for a month, go out for a brisk walk for 20 minutes every day, and eat more fresh vegetables without taking any supplements. When I came back for a follow-up visit two weeks later, my condition was much better, and I said that the previous fatigue had basically disappeared.

Speaking of this, many people may not know that on the matter of "whether to take supplements", the consensus between Chinese and Western medicine is far greater than the differences: Traditional Chinese medicine talks about syndrome differentiation and treatment. Even if you really want to regulate your body, it must be divided into different types: yin deficiency, yang deficiency, and dampness and heat. Indiscriminate supplementation with warming and yang things will put a burden on the body. Like the patient just mentioned, he has a damp-heat constitution. After taking the kidney-tonifying tablets of Sanyue Wenbu, it is strange that he does not get angry.； The view of modern medicine is more straightforward. As long as the daily diet is normal and there are no digestive and absorption disorders, ordinary men do not need to supplement various functional health products at all. If they really feel that there is a problem with their hormone levels, take a blood test to check the six items of sex hormones. If you are missing anything, you can make up for it. It is 100 times more reliable than eating health products with unknown ingredients.

As for the question that many people ask privately, "Is a short period of time abnormal?" In fact, the current clinical diagnostic standard for premature ejaculation is that it lasts for less than 2 minutes under the premise of regular sexual life. Many young men are led astray by the bad content on the Internet and label themselves as "not good". Instead, they are anxious about the real problem. There was a 27-year-old boy who just met his first girlfriend. Because he was not in a good state the first time, he put so much psychological pressure on himself that he was unable to have sex normally for half a year. In the end, he couldn't even attend class. In fact, he had no physical problems and fully recovered after three psychological counseling sessions.

Recently, "squats to enhance virility" and "PC muscle training to improve ability" are very popular on the Internet. Doctors in different fields have different opinions: Doctors in sports medicine will believe that squats can exercise the core muscles of the lower limbs and promote testosterone secretion. For healthy men, it can indeed improve physical fitness and help improve their condition.； However, our urology doctors often remind you that if you have an old knee injury, or you don’t exercise at all, and you squat with weights as soon as you start practicing, it is easy to injure your knees. If you have organic erectile dysfunction, it is useless to rely on these exercises. You must intervene and treat it in time, and don’t delay the condition by carrying it.

Nine out of ten patients I have come into contact with have the idea of ​​"just putting it down and getting over it." Frequent urination and urgent urination always seem to be caused by drinking too much water. Backaches are caused by fatigue. They go to the hospital only when the pain is unbearable. As a result, it turns into chronic prostatitis, which is more troublesome to treat. There is an old patient who drives a taxi. He always thought that frequent urination was not a problem at first. He had been carrying it for three years, but now he gets sick even after drinking something cold, and it hurts after sitting for a long time. He said that if he had known that he would come to the hospital when he felt uncomfortable, he would not have suffered for so many years.

In fact, after all, men's health really doesn't have so many mysterious gimmicks. If you smoke less, stay up less late, don't sit still for four or five hours, drink more water and urinate more, it is much more effective than spending tens of thousands of dollars on health care products and maintenance. Don't be embarrassed if you really feel uncomfortable. The urology department in a regular hospital only costs a dozen yuan. It's better to find out and deal with it than to guess and try folk remedies on your own, right?