6 Tips to Prevent Cracked Hands and Feet in Winter

　　There are many causes of chapped hands and feet, including fungi, eczema , simple skin Aging, dryness, diabetes, etc. can cause dry and cracked skin. Patients should arrive first Hospital Ask an expert to diagnose. If the problem of dryness and cracking is simply due to the low temperature in winter and the reduction of sebaceous gland secretion, you need to pay more attention to skin care in daily life. If your hands and feet are prone to dryness, try these tips:

　　1. Reduce the frequency of using cold water to prevent the skin from reducing the secretion of sebum due to coldness. 》》8 things in life that lead to premature death  3 types of good men women should not marry

　　2. Soak your hands and feet in hot water at night, then apply anti-cracking oil, glycerin, Vaseline, etc., then wear gloves or wrap them in a plastic bag to promote skin absorption of nutrients.

　　3. Use less alkaline soap and try to avoid direct contact with chemicals such as acids and alkalis.

　　4. Apply hand cream every time you wash your hands.

　　5. Eat more sunflower seeds. Sunflower seeds are rich in vitamin E, an excellent antioxidant that helps maintain nerve , the normalization of muscle tissue makes the capillary walls more stable, so that the originally stagnant blood circulation can be restored smoothly, which helps to prevent the occurrence of chapped hands and feet and stains.

　　6. Eat more vegetables such as carrots, spinach, sweet potatoes, and animal liver. The vitamin A they contain can protect the skin and prevent skin chapped. Elderly or chronically ill patients with chapped hands and feet should especially eat more pork liver, pork skin, mutton, donkey-hide gelatin, etc.