4 moves to practice yoga before going to bed to lose weight

　　Slimming yoga before going to bed 1. Lie on your side, support your head with one hand, hold the bed with the other hand, and do side leg lifts. Note that your toes are down, your heels are up, and the other leg is curled up. Don't be as fast as her, be slower, don't lift your legs suddenly. Don't do it wrong. If the sides of your butt are not sore after you've done it, you didn't do it right. Do 20 reps on each leg. Lift the last leg and stop for a while. Then switch to the other leg and do 4 sets.

　　Slimming yoga before going to bed 2. When you finish doing side leg raises, gently pat the sore areas with your hands to relax your muscles. You don’t have to pat when you finish all 20 reps, then pat the other leg and do side leg raises.

　　Slimming yoga before going to bed 3. Supine leg raising: 30 exercises in one group, do 4 groups.

　　Slimming yoga before going to bed 4. To do this butt-tightening movement, separate your legs, place your hands flat on both sides of your body, and lift your waist. Do 4 groups.

　　Remember, you must stick to the slimming yoga before going to bed. Only by persisting to the end will you win!