When is the best time for exercise to lose weight?

　　So, when is the best time to exercise for weight loss?

　　do some exercise before dinner

　　Most people have a rich dinner to comfort themselves after a hard day's work. In addition, there is often a long time between lunch and dinner, so they will eat more when driven by hunger. After dinner, most people will sit down and watch TV and then take a shower. sleep , the result? Under physiological activities with low energy consumption, almost all the food eaten is converted into body weight and stored. If things go on like this, people become obese.

　　Health experts suggest that the first thing after returning home from get off work is to do some moderate exercise before eating, so as to adjust your appetite. If you are a bus driver, you can also get off the bus one or two stops earlier and then walk home quickly, which can also achieve the purpose of moderate exercise.

　　What kind of exercise before meals is best for losing weight?

　　Generally speaking, exercise with a pulse rate reaching about 70% of the highest pulse rate lasts for 10 to 15 minutes, and is more suitable for exercise before meals. “"Brisk walking" is an ideal exercise before meals.

　　In order to avoid syncope caused by low blood sugar during exercise before meals, you must eat some snacks around 3:30 pm every day, and control the calories you eat between 150 and 250 calories.

　　Exercise before bed can speed weight loss

　　Why can exercise before going to bed produce good results? This is because the calorie burning effect produced by exercise will not immediately return to the calorie consumption before exercise after the exercise ends. Generally speaking, the caloric consumption within a few hours after exercise will be several to tens of calories higher per hour than before exercise. Think about it, if you exercise for 30 minutes two hours after dinner, take a shower, and then go to bed, you will still continue to lose weight even while sleeping. What a wonderful thing!

　　If obese people do not change their lifestyle, it will be difficult for them to lose weight no matter how they diet or exercise. Even if they finally lose weight after working hard like a devil's training camp, once they relax, the weight will quickly return to its original state, and it will even become heavier than the original weight.

　　As for people who are not overweight at all, it is even more difficult to lose weight, because the weight of people who are not overweight is mostly lean tissue, and the energy is maintained in a state of balance between the basic calories and consumption required for daily physiological activities. When the human body is active, most of the calories to be consumed will first burn carbohydrates, that is, sugars, in the body, and then fat and protein will turn. Protein is less likely to be used as fuel for body heat than fat. For people who have not reached the overweight standard, since the fat ratio in the body is not high, it is certainly not easy to lose weight, and it may also cause underweight and affect healthy。