To maintain health in autumn, you might as well eat some multigrain porridge

　　Mung bean porridge

　　practice:

　　1. Rinse the rice with clean water. Remove impurities from mung beans and wash them with clean water.

　　2. Put the mung beans in the pot, add about 1750 grams of water, bring to a boil over high heat, then reduce the heat and simmer for about 40 minutes. When the mung beans are crispy, add the rice and cook over medium heat for about 30 minutes. Cook until the rice grains bloom and the porridge is thick. After cooling, add rock sugar, mix and eat.

　　effect

　　It clears away heat and detoxifies, relieves summer heat and quenches thirst, reduces swelling and lowers lipids. It is suitable for heatstroke, excessive thirst due to heatstroke, sores, boils, food poisoning, and can also prevent arteriosclerosis.

　　Lotus leaf porridge

　　practice:

　　Use one fresh lotus leaf (about 200 grams), 100 grams of japonica rice, and an appropriate amount of sugar as raw materials. Wash the rice, add water to cook the porridge, when it is ready, wash the fresh lotus leaves and cover the porridge, simmer for about 15 minutes, remove the lotus leaves and boil for a while. You can add some sugar when drinking.

　　effect

　　It clears away heat and dampness, promotes clear yang, stops bleeding, lowers blood pressure, and lowers blood lipids. It is suitable for hypertension, hyperlipidemia, obesity, dizziness, chest tightness, polydipsia, short red urine, etc. caused by heat.

　　Red dates and lotus seeds porridge

　　practice:

　　1. Wash and remove the pits from the red dates, wash the lotus seeds and japonica rice;

　　2. Put the red dates, lotus seeds, japonica rice, and ginger into a casserole, add an appropriate amount of water, bring to a boil over high fire, then simmer over slow fire until it becomes porridge, and then season with a little salt.

　　effect

　　Red dates are mild in food and have good tonic effects. When cooked together with lotus seeds and japonica rice, they have the effects of nourishing the spleen and stomach, astringing the intestines and solidifying essence, nourishing the heart and calming the mind. It is extremely suitable to be eaten in spring.

　　For some friends with weak spleen and stomach and indigestion, they must "draw a clear line" with greasy yin-nourishing products such as deer antler glue, donkey-hide gelatin, etc. Otherwise, symptoms such as loss of appetite and indigestion will be easily aggravated. If those with weak spleen and stomach drink more barley porridge and lentil porridge, which have the effect of strengthening the spleen and diluting dampness, it will be of great benefit to the body.

　　In addition, in early autumn, you should be careful not to be greedy for coolness, do not blow the air conditioner too hard, do not spend too long enjoying the cool under the shade of trees, in water pavilions, or on the balcony, and do not turn on the fan when sleeping. You should drink more ginger brown sugar water, and do not drink a large amount of cold water or iced drinks quickly to avoid making the situation worse.