Three tips to reduce pain and lose weight during menstrual period

　　Beginners should hold for 3 to 5 breaths. Through practice, the time can be gradually extended, whichever is more comfortable. It can be practiced every day. Depending on the physical condition during menstruation, the practice can be suspended if you feel unwell.

　　Why do I sometimes feel sore in my back after practicing these postures? This is a common physical sensation when doing poses that strongly extend the spine backwards. The way to improve it is: after completing each posture, be sure to bend your lumbar spine forward and relax for a few seconds before entering the next posture.

　　remind:

　　●Do what you can and don’t overextend, especially your spine disease Patients should not exceed the limits of their bodies.

　　●Hyperthyroidism , intestinal tuberculosis, gastric ulcer, hernia should not practice Cobra pose.

　　Three types of yoga for weight loss:

　　Cobra Pose: Conditioning effect: Promote blood circulation and nourish the spine nerve and blood vessels, causing the glands in the body to "regularly move", improving menstruation, and benefiting the reproductive organs and female Recovery from sexual dysfunction. Action: Lie on your stomach, straighten your legs back naturally, put your hands on your chest, perpendicular to the floor. Slowly straighten your arms, support your body, keep your spine and neck relaxed.

　　Wheel Pose: Conditioning effect: Promote blood circulation, enhance spinal elasticity and healthy , the internal organs are powerfully stretched and nourished, improving physical and mental fatigue and discomfort during menstruation, keeping the mind refreshed and the senses sharp. Action: Lie on your back, bend your legs, and put your heels as close to the heels of your thighs as possible. Put your hands to your ears. Inhale, push your arms and legs downward together to lift your back off the ground and your body into a reverse arch shape. Keep breathing naturally.

　　Camel Pose: Conditioning effect: Stretch and strengthen the spine, promote blood circulation in the spine, thereby improving spinal function, nourishing the pelvic area, regulating menstruation, and alleviating physical discomfort during menstruation.

　　Eat smart food to retain your “femininity””

　　Ensure one cup of thick soy milk every day

　　Experts suggest that women should pay special attention to the supplement of soybeans from a young age. After the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day, because the supplementation of estrogen by soybeans cannot be reflected immediately, so soybean supplementation should start as early as possible.

　　Homemade drinks that supplement estrogen

　　When the early symptoms of menopause, such as mild flushing, have gradually appeared, soybeans alone are ineffective. During this period, decoction of Angelica sinensis in water, about 10 grams per day, and drinking it like tea can significantly change the symptoms caused by the decrease in estrogen. Angelica sinensis has always been used in traditional Chinese medicine to treat various Gynecology The "holy" medicine for disease. Another method is to make tea with hawthorn, dandelion and ginger, and start drinking it when you reach the age of 40. It will be a must-drink tea every day, step by step, and naturally replenish the gradually decreasing estrogen.

　　Take or apply fresh royal jelly

　　Among bees, the bee that grows up eating royal jelly is the queen bee. It lays eggs throughout its life. However, due to such huge consumption, its lifespan is dozens of times longer than that of ordinary bees. Now it is found that the queen bee eats the royal jelly secreted by the palate gland of worker bees. Women entering the premenopausal period should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs. After a course of treatment, the flushing and heat gradually disappear. Because royal jelly has the effect of retaining water, you might as well add a soybean-sized amount of royal jelly to skin care products with simple ingredients every day, pat it and apply it on the face. It not only supplements estrogen, but also plays a role in maintaining the appearance of the skin.

　　Radiant Sauteed Lettuce

　　Ingredients: 500 grams of lettuce, appropriate amounts of refined salt, soy sauce, chopped green onion, and peanut oil.

　　Preparation method: 1. Peel the lettuce, wash it, cut it into thin slices, fry it in a pot of boiling water, take it out, and remove the water. 2. Heat peanut oil in a pot, stir-fry chopped green onion, add lettuce and stir-fry, add soy sauce and refined salt and stir-fry until the lettuce is fragrant, then remove from the pot and serve on a plate.

　　Features: light, fresh and crispy.

　　Efficacy: Lettuce contains more calcium, phosphorus and iron, and also contains a variety of vitamins, especially rich in vitamin E. This dish can slow down human aging and prevent skin It has the effect of pigmentation, thereby delaying the appearance of age spots, promoting blood circulation in terminal blood vessels, making the skin moist and healthy, especially the facial skin, which has a good bodybuilding effect.

　　Editor: When we have long been accustomed to the pain and inconvenience caused by the menstrual period, who would have thought that it could suddenly become our weight loss barometer. Yoga can relieve your pain while sculpting your figure. With the corresponding diet, I believe your physical body will be full of charming "femininity"!