Zhao Yazhi’s skin care secrets

　   When mentioning Zhao Yazhi, we will immediately think of classic TV series such as "Shanghai Beach", "The Legend of White Snake", and "Joking Qianlong". It is Zhao Yazhi's wonderful performances that make these TV series classics. Although Zhao Yazhi is now past her destiny, her brilliance has not dimmed with the passage of time.

　　1. Eat more foods with high water content. The water content in human tissue fluid reaches 72%. When the water in the body is reduced, it will cause skin Dryness, loss of elasticity, appearance of wrinkles. so, female You should eat more vegetables, fruits and other foods to keep your body hydrated.

　　2. Pay attention to the intake of vitamin-rich foods. Vitamins keep skin delicate and moisturized. Especially vitamin E can inhibit aging. Vitamin E can also prevent lipofuscin deposition and make the skin shiny.

　　3. Eat more foods rich in collagen. Collagen plumps skin cells, thereby reducing wrinkles. If women eat more collagen-rich foods such as pig's trotters, animal tendons and pig skin, they can effectively delay aging.

　　4. The food you eat should contain a certain amount of cholesterol. Delicate skin lies in the fact that the skin contains a large amount of hyaluronidase. Hyaluronidase can promote the metabolism of skin cells and increase the luster of the skin. And only cholesterol can produce hyaluronidase. Adequate intake of cholesterol-rich animal fats.