If you are energetic, don’t exercise too much as it may affect your sexual performance.

　　As the saying goes, "Life lies in exercise", exercise can keep a man's body in shape healthy , and a healthy body is the basis for perfect sex, and so on, exercise The body can make sex more perfect. However, everything is too much, and if you exercise too much, it will have the opposite effect on your sex life. Although men are energetic, they should not be too willful.

　　Why does excessive exercise affect sexual desire?

　　Excessive exercise will make people feel tired, and as we all know, sex is also a physical activity. When people are exhausted due to exercise, they are eager to rest and do not have too much energy to invest in sex life. Moreover, today’s life is so fast-paced. After working and resting, and taking up a lot of time for exercise, there is naturally not much time left for sex.

　　What you should do to increase your libido!

　　Moderate exercise

　　If you want exercise to promote sex, the amount of exercise must be appropriate. It is recommended that everyone maintain moderate exercise, exercise for half an hour every day, and it is best to participate with a partner, such as swimming, badminton, jogging, yoga, etc. Just arrange one or two high-intensity activities every week so that you can reserve enough energy to enjoy sex. The specific amount of exercise varies depending on individual physiques, but you should not be so exhausted that you cannot have sex, otherwise you need to moderately reduce the amount of exercise.

　　Treat sex as a sport

　　For those people who are busy at work and have no time to exercise, or who save time for sex to go to fitness, there is no need to do this. Because sex itself is a good sport. Scientists have calculated the average calories burned during sex and found that one session of sex consumes the same amount of calories as walking for about 45 minutes. During sex, male On average, 104 calories are consumed each time, female Average serving is 69 calories. Compared with exercise, the calories consumed by one sexual intercourse are equivalent to running for 11 minutes and walking for 45 minutes. In addition, interesting sexual activities are better for mental health.

　　Of course, appropriate abstinence is also required. When they first get married, the sexual desire of both husband and wife will be relatively strong. At this time, do not indulge in sexual desire blindly. Proper moderation and regular sexual life will be of great benefit to maintaining the healthy development of sexual ability. People who pursue the frequency of sex excessively will greatly reduce the quality of sex, and the rate of loss of sexual desire will also be accelerated.

　　You can also try these methods

　　Appropriate abstinence. When they first get married, the sexual desire of both husband and wife will be relatively strong. At this time, do not indulge in sexual desire blindly. Proper moderation and regular sexual life will be of great benefit to maintaining the healthy development of sexual ability. People who pursue the frequency of sex excessively will greatly reduce the quality of sex, and the rate of loss of sexual desire will also be accelerated.

　　Alternate hot and cold baths. This is a very ancient exercise method to enhance male sexual function, and it is best to exercise in summer. After bathing with warm water, lower the water temperature and allow the vagina to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse, repeat 3 times. This can help men reduce sexual fatigue.

　　I often think about beautiful women. Looking at beautiful women and thinking about beautiful women can promote the secretion of male hormones in men, and daydreaming about details can also play a role in increasing sexual sensitivity, making men quickly become "sexually aroused."

　　Get rid of bad habits. Smoking, drinking, and staying up late are all fatal killers of sexual performance. If you want to maintain your sexual desire, it is very important to get rid of these bad habits.

　　Focus on heart health. “To strengthen sperm, you must first strengthen the heart." Sexual ability is closely related to heart function. If cardiovascular problems occur, you must seek medical treatment in time to avoid affecting sexual function.

　　Wear cotton underwear. The choice of underwear is very important to men's health. The testicles need a low-temperature and ventilated environment. Therefore, choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive capabilities. (Reference website: Family Doctor Online)