Prescriptions for treating irregular menstruation for women with various physical constitutions

　　a lot of female Although friends affectionately call menstruation a "good friend", due to the irregular lifestyle and eating habits of women today, this good friend often loses his temper, leading to Irregular menstruation , and it often appears on those days when good friends visit: Migraine、Dysmenorrhea、low back pain , irritability, fatigue, fatigue, stomach distended pain and other issues.

　　1. Poor blood circulation type

　　Menstrual blood is dark in color, feels sticky, sometimes has blood clots, is heavy, and lasts for 7 days or more.

　　Editor’s reminder: It’s best not to use tampons. Eat more black, red, and purple foods. Don't sit for long periods of time and walk more to promote blood circulation in the pelvis. It is recommended to drink some turmeric tea or make tea with roses, safflower, and hawthorn.

　　2. Cold type

　　As soon as menstruation arrives, I feel cold in my abdomen and have severe menstrual cramps. Menstruation usually comes late and lasts for more than 7 days.

　　Editor’s reminder: Pay attention to keeping warm, especially your belly and feet. You can wear thick underwear or thick socks. Wear a warm patch on your lower back or abdomen during menstruation. You can usually soak your feet every day to get rid of the cold. It is recommended to drink some cinnamon tea.

　　3. Too much pressure

　　Before menstruation, I feel anxious and prone to losing my temper. Bulimia or anorexia, constipate or diarrhea Repeated alternation will cause acne, abdominal distension or stomach ache。

　　The editor reminds: You must be in a good mood during your menstrual period. You can listen to music and watch comedy movies. After getting up every day, do some simple stretching exercises. It is recommended to drink jasmine tea or mint tea.

　　4. Anemia type

　　The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. Delayed menstruation is very serious and often lasts for more than forty days. I often feel weak all over my body.

　　Editor's reminder: Use your eyes less when you are not working, and go to bed before 12 o'clock every night. Pay attention to a nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, jujube, and lean meat. It is recommended to drink red date tea or wolfberry tea.

　　5. Weak type

　　During the menstrual period, the feet will be swollen, easily fatigued, and the waist and backache will be sore, and there will be little appetite. The amount of menstrual blood is sometimes heavy and sometimes small, which is polarized. Poor metabolism, severe edema, especially obesity in the lower body.

　　The editor reminds: Eat three meals a day regularly, eat more that is easy to digest, have a balanced nutritious diet, and exercise moderately. Because of a bad gastrointestinal condition, you should chew slowly when eating. It is recommended to drink Eucommia ulmoides tea and Korean ginseng tea.