Eating these foods regularly can make you immortal

　　1. Tofu is a favorite food of the elderly

　　Old people generally like to eat tofu. They say: “Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe. ”"Suixiju Diet Manual" says: "It can be made everywhere, and it is easy to be rich or poor. Asking the majority of vegetarian teachers, meat dishes can also be included, and the ones that are frozen thoroughly in the winter months are especially delicious." ”The main components of tofu are protein and isoflavones. Tofu has the effects of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to healthy Beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.

　　2. Long-lived elderly people like to drink porridge.

　　Judging from the eating habits of long-lived elderly people, all of them like to drink porridge. The famous economist Ma Yinchu and his wife Zhang Guijun, both centenarians, especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge. This happens every day, without interruption. Mr. Su Juxian, the 100th-year-old man in Shanghai, drinks rice porridge for three meals a day, thin porridge in the morning and evening, and slightly thicker porridge at noon. Each meal is rationed to a shallow bowl, which has formed a habit. They said: "Eating porridge makes you feel comfortable and good for your body. ”Doctors and health experts of all ages have highly praised porridge for the elderly. "Suixiju Diet" says: "Porridge is the most nutritious person in the world. ”Porridge is easy to digest and absorb, can harmonize the stomach, nourish the spleen, clear the lungs and moisten the lower intestines. Cao Cisheng, a health expert in the Qing Dynasty, said: "In old age, if you eat porridge every day, regardless of meals, you can stay strong and live a long life. ”He compiled more than 100 kinds of porridge recipes for elderly Selected and popular.

　　3. Everyone loves Chinese cabbage

　　Chinese cabbage, a common dish, is a favorite among the elderly. Cabbage is delicious and suitable for cooking and cooking. Mr. Qi Baishi, the master of traditional Chinese painting, has a picture of cabbage. He calls cabbage the "king of vegetables" and praises "a hundred vegetables are not as good as cabbage." The old man often said: "If you eat cabbage for half a year, the doctor will enjoy his leisure." It can be seen that eating cabbage regularly is beneficial to curing diseases and prolonging life. Chinese cabbage contains minerals, vitamins, protein, and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish the stomach, stimulate the intestines, relieve hangover, facilitate bowel movements, lower fat, clear away heat, and prevent cancer.

　　4. Rice is the best supplement for the elderly

　　The elderly like millet the most and regard millet as the best nourishing food. Millet is the granular grain after peeling the millet. It has always been known as "all grains, with millet as the first". Frail and sick elderly people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the intestines and stomach, fills body fluids, strengthens bones and muscles, and grows muscles. A famous doctor in the Qing Dynasty said: "Millet nourishes people the most. Rice oil when cooking rice porridge is better than ginseng soup. ”It can be seen that it makes sense for long-lived elderly people to like millet. The four "secrets" of longevity have been introduced. What is surprising is that these "dietary foods" are very common, but few people believe that eating these common foods can lead to longevity, and it is difficult for people with good taste to stick to them. However, you can only get it if you believe it. If you are looking for the secret recipe of longevity for yourself, you might as well give it a try.

　　5. Apple

　　Eating an apple a day can significantly reduce the risk of Alzheimer's disease. The quercetin contained in apples not only has anti-inflammatory effects, but also prevents the development of cancer cells. Apples are also rich in vitamins and minerals, which can enhance human immunity and improve cardiovascular function.

　　6.Fish

　　People who are concerned about heart health should eat more fish. Cooking three fish dishes a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research has proven that the Japanese and Eskimos who often eat fish are less likely to suffer from cardiovascular disease than those who rarely eat fish. disease The proportion is much smaller.

　　7.Garlic

　　Garlic not only prevents and treats cold , and can also reduce stomach cancer , reduce the risk of intestinal cancer and enhance digestive function. In addition, garlic can effectively purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.

　　8.Strawberry

　　As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve the body's immunity. The dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer。

　　9.Carrot

　　Carrots are rich in beta-carotene, which not only protects genetic structure and prevents cancer, but also improves skin , enhance vision.

　　10. Banana

　　Bananas are the fruit with the highest carbohydrate content. They also contain various trace elements, which can prevent sugar from quickly entering the blood. They are rich in magnesium. Eating one banana can meet 1/6 of the magnesium required by the human body in 24 hours.