Tips for losing weight in life

　　1. Walk 5 minutes more every day

　　Experiments show that weight loss can be achieved by just adding a few minutes of exercise every day. This kind of exercise doesn’t need to be done in the gym. You can walk a few minutes longer by using the following method: move around while talking on the phone. ； When you go to the grocery store to buy something, walk around the store before going in. ； Walks after lunch and dinner, etc.

　　By analogy, as long as the physical activity time reaches more than 30 minutes a day, 400 to 500 calories can be consumed.

　　2. Strength training

　　Properly giving your muscles some strength training, such as squats and push-ups are good choices. You can try something like this exercise For strength training, do 10 reps of each knee push-up, squat, sit-up, and lunge, then gradually increase the reps until your body feels completely exhausted. The time arranged each time is between 60 seconds and 90 seconds, and the training can be repeated. This helps speed up the body's metabolism.

　　3. Climb the stairs three times a day

　　If you live on the 5th floor or above, you need to take the elevator at least 4 times to get to and from get off work every day. Instead of taking the elevator, take the stairs. You only need to climb 3 to 5 floors at a time, which only takes 2 to 3 minutes. Over the course of a week, you will consume more calories than those who go to the gym on weekends.

　　4. Follow the 1.5 km rule

　　If the place you want to go is only 1 km away from you, you can choose to walk instead of taking a car or driving. If the place you want to go is more than 1.5 kilometers, you can park your car in a park or parking lot closer to your destination, and then walk to your destination at a brisk pace.

　　5. Stand and watch TV

　　After dinner, we always sink ourselves completely into the sofa and watch TV comfortably. As everyone knows, this is the culprit why the fat on the belly has never been reduced! Within an hour after a meal, if you want to watch TV or read a book, stand and keep your body straight, tighten your abdomen and lift your chest. Keep this for an hour, and you will lose 1 to 2 pounds in a month.

　　6. Skip ads

　　When we watch TV, we don’t even miss the commercials in order to catch up on exciting episodes. Stop watching ads! During commercial breaks, get up and walk for a stretch, or go downstairs for a walk, or even get up and dance. If you watch TV for two hours a night and exercise every 5 minutes of commercial time, you can burn about 300 calories a night.

　　7. You can also move while taking a bath

　　You can take a comfortable bath at night and sweat while taking a bath. You can also do exercises while taking a bath:

　　Take a half-body bath for 5 minutes to speed up blood circulation in your legs

　　1. Hold the bathtub with both hands and kick your legs up and down

　　2. Put your hands together and push left and right in the parallel direction of your body

　　3. Place your hands on the ground, bend your feet and sit down, lift your buttocks and hold for 10 seconds before sitting down again, repeat the action