Yoga movements tighten body lines

　　Action one

　　Stand on the ground with your legs together and your back straight. Look straight ahead, straighten your hands, raise your arms above your head, and then slowly open your hands to keep the same distance as your shoulders. Inhale, bend your knees, slowly lower your legs into a sitting position, and keep your chest straight. Breathe evenly and hold for 1 minute, then slowly straighten your legs and return to a standing position with the guidance of your fingertips. This action can be very good exercise The strength of the abdomen and thighs shapes the lines of the whole body.

　　Action 2

　　Sit on the ground, straighten your legs, bend your waist forward while inhaling, touch your toes with your fingertips, reach the limit of your ability, breathe evenly, maintain this action, breathe evenly, and then slowly lift your waist upward until your back is straight. This action can exercise the strength of the waist and legs very well. It may feel difficult at first, but after a few exercises, the action will become more and more perfect.

　　Action three

　　Lie sideways on the ground, support your head with your left arm, straighten your legs, and keep your whole body in a straight line. Slowly lift your right arm and straighten it, Eye Keep breathing evenly as your fingertips move, stay for 1 minute and then switch to the other side to fully perform the same action. This action can help stretch your arms and entire body.

　　Action four

　　Lie prone on the ground and relax your body. Bend your elbows on the ground, tighten the muscles of the entire body, inhale while hooking your feet to the ground, slowly lift your upper body with the strength of your elbows and soles, straighten your back, look forward, breathe naturally and evenly, and persist to your limit. This is an action that exercises the muscles of the whole body. It is very intense but also very effective.

　　Action five

　　Stand on the ground with your feet naturally apart, look forward, bend your elbows and cross them against your chest. Inhale, press your hips down, and gradually bend your knees to ninety degrees, similar to a horse stance. Pay attention to keep your eyes level and your back straight. Hold for 2 minutes and repeat 5 times. This action can well exercise the muscles of the legs and back and tighten the lower abdomen.

　　Action six

　　Stand with your legs naturally on the ground, and place your arms naturally on both sides of your body to maintain balance. Slowly bend your left foot, grasp the soles of your feet with both hands and place them on the root of your right thigh. Use the power of your right sole to maintain the balance of your body. Inhale, palms facing each other, slowly raise it above your head, look straight ahead, and keep it for two minutes. Then switch to the other leg. This action is the classic wind-blowing tree pose in yoga, which can exercise the entire function of the body.